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Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals
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16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss
Manage episode 424750646 series 3571554
เนื้อหาจัดทำโดย Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode.
I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have actually contributed to my weight gain.
The changes I made have transformed my body, mind, energy, sleep, and overall quality of life.
You can achieve similar results!
Tune in and discover how to lose weight effectively after 40 and reclaim your health and improve your energy!
Links I reference in my podcast:
Cellerciser: https://shop.cellercise.com/HERWAY
Podcast episode 15: https://podcasts.apple.com/ca/podcast/master-your-metabolism-after-40-lose-weight-without/id1744748488?i=1000659513015
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
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