132 - Surviving Christmas: EQ Strategies for a Stress-Free Christmas with Your Family

ManKind Podcast

Prepare to navigate the holiday season with peace and ease as we unpack strategies for conflict-free gatherings.
In this episode, Brandon Clift shares Emotional Intelligence strategies to help you navigate this holiday season with ease.
We'll help you identify emotional triggers, manage your reactions, and foster meaningful connections even in challenging family situations. Plus, we discuss the importance of setting boundaries and engaging in courageous conversations with your loved ones.
In the second part of the episode, we take a closer look at maintaining emotional intelligence during the busy and often stressful holiday season. We underscore the significance of setting boundaries, managing expectations, and exercising empathy in interactions with family and friends. Learn the power of the simple question, "Hey, are you okay?" to show care and support for your loved ones. We'll share personal experiences and offer practical tips to maintain healthy relationships during the holidays.

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