Treating Yourself After A Hectic Day - What Will It Do To Your Weight Loss?

Lose Weight For The Last Time

เนื้อหาจัดทำโดย Tan & Sasha เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tan & Sasha หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

3+ y ago 22:01

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Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Treating Yourself After A Hectic Day and what effect it can have on your weight loss plans.

In this episode we discuss how you can shift your mindset to look at treating yourself in a different way. We also look at how depriving yourself or being too strict with your meal plans will lead to an unhealthy way of looking at food and its impact on your overall weight loss.
Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.

Resources:

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Head on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

25 ตอน

#Fitness #Tan Sasha #Lose Weight #Wellness #Emotional Eating #Binge Eating #Diet #Nutrition #Selflove Podcast #Body Confidence