The Courage to Say No: And a Personal Journey to Reclaiming Time and Energy

Lives of Courage with Jessica Stong

In this episode of Lives of Courage, we explore the powerful practice of saying no and how it can help you create a life that aligns with your passions and purpose. Drawing from personal experience and the philosophy of "If it’s not a Heck Yes, it’s a no," we discuss how setting boundaries and being intentional with your yeses can lead to more fulfillment and joy. I also share my recent decision to release podcast episodes every other week and how I regularly evaluate my commitments to ensure they still serve me. Tune in for practical strategies, key takeaways, and inspiration to reclaim your time and energy by embracing the courage to say no.