#96 Taking time for Self Care with Kristina Haahr

Lives of Courage with Jessica Stong

Do you ever feel overwhelmed with all that is required of you? Have you ever wished you had more time to take care of you? Kristina Haahr and I discussed all things self-care and the importance of taking care of you. As Kristina reminds us, you can't pour from an empty cup.

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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

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Website: http://jessicastong.com