#116 Boundaries and Saying No

Lives of Courage with Jessica Stong

Boundaries define who we are and who we aren’t. Boundaries impact all areas of our lives: physical boundaries establish who may touch us and under what circumstances; mental boundaries allow us our own thoughts and opinions; emotional boundaries requires us to own our emotions and not take on the emotions of others.

You can communicate your boundaries or you don’t have to do so. But please note that a boundary is NOT you telling another person how to behave.

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