90. Intuitive Eating 101

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]
You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.

If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.

In this solo episode, you’ll going to learn :

• What Intuitive Eating is (and what it’s not)
• Who Intuitive Eating is for
• Why dieting doesn’t work, and how it affects your body in the long-term
• The benefits of Intuitive Eating
• How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body

RESOURCES

• [NEW!] SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE [Starts May 9th]
• Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge

Connect with Sabrina:

• Connect with Sabrina on Instagram @sabrina.magnan.health
• Get on the Food Freedom Academy Waitlist