How to Fall Asleep Faster, Stay Asleep Longer, and Wake Up Refreshed with Morgan Adams

Live Like Your Nail Color Podcast with Mary Foley

Did you get a good night’s sleep last night? 46% of women say they have a problem sleeping almost every night. 70 million people suffer from sleep disorders in America. Women are more prone to a bad night’s sleep or insomnia than men. And, let’s face it, these last few years with so much happening in and around our lives, there’s a lot to lose sleep over. But there is good news. There are ways you can proactively get a good night’s sleep and be your best self, live your best life, and not let the chips keep you down. Today’s gal pal knows all about this and is going to show us how.

Today’s gal pal is Morgan Adams. Her clients call her their “Sleep Soulmate.” She’s a holistic sleep coach for women. She used to be a sleeping pill popper until she got a wake-up call it was time to change.

Now, she’s got sleep down to a science — and as a Certified Sleep Coach, she works with women everywhere to “makeover” their sleep protocols so they can fall asleep faster, stay asleep longer, and wake up feeling awake and refreshed.

In this episode we talk about:

• Why women are more likely to have sleeping problems
• The long-term health consequences of sleeping pills
• How wearing a ring can help to monitor sleep patterns
  

Here’s a glance:

[5:53] Steady and reliable accurately describes Solid Sister Morgan.

[7:29] A personal crisis led Morgan to use sleeping pills until a revelation enlightened her to become a sleep coach for women.

[12:15] An Oura Ring is a sleep tracking device Morgan uses to track her sleep patterns.

[15:05] Morgan describes the differences between being sedated with sleeping pills and a good night’s sleep.

[21:16] Reasons why women struggle so much with feeling rested after sleeping.

[24:44] Morgan shares the clinical definition of a good night's sleep.

[29:12] Sleep deprivation has many more side effects than simply being tired.

[36:39] Practical tips for how to fall asleep faster, stay asleep longer, and feel more rested.

[45:05] Using stimulating technology or screens with blue-light before bed can disrupt sleep.

[49:14] Morgan offers words of encouragement for women who are sleep deprived.

[51:50] Calm, neutral, and soothing are all attributes of Morgan’s sheer pink ‘Sleeping Beauty’ nail color.

[54:20] In the Flip the Chip segment, Mary summarizes the five tips that will help you get a good night's sleep.

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Discover More About Morgan:

Morgan Adams Wellness

@morganadams.wellness on Instagram

@morganadamswellness on LinkedIn

Why We Sleep by Matthew Walker

Oura Ring

For more inspiration and fun:

Take the quiz and discover your nail color persona: mynailcolorpersona.com

Connect with me:

@livelikeyournailcolor on Instagram

Live Like Your Nail Color on Facebook

Live Like Your Nail Color on YouTube

@Mary Foley on LinkedIn

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