))
Finding Mindfulness Amid Life's Chaos: Lessons from Barbados
Manage episode 431664122 series 2921343
เนื้อหาจัดทำโดย Lift OneSelf เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lift OneSelf หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Can life's disruptions teach us to be more mindful? Join me on the sunny shores of Barbados as I navigate unexpected challenges like a cancelled flight and a misplaced phone. Through meditation and breathing exercises, I managed to ground myself, overcoming anxiety and maintaining clarity. I'll share the importance of slowing down, listening to our bodies, and employing grounding practices to regulate our nervous systems. Learn how a morning meditation and a mental clarity aid helped me embrace the present moment, striking a balance between productivity, rest, and openness to life's possibilities.
Ever wondered how to overcome anxiety and brain fog holistically? I recount my experiences with coffee-induced anxiety and delve into the significance of regulating the nervous system for overall well-being. Discover the benefits of rest, play, and mindfulness as I advocate for creating personal sanctuaries and disconnecting from electronics. Learn how surrounding ourselves with energizing people and being vulnerable enough to receive love and support can transform our lives. Plus, don't miss the announcement of an upcoming rejuvenating event in Ottawa that promises to refresh and inspire attendees.
As mentioned, here is the link to try Magic Mind for free: https://magicmind.com/LIFTONESELF
Use the discount code LIFTONESELF20
Ever wondered how to overcome anxiety and brain fog holistically? I recount my experiences with coffee-induced anxiety and delve into the significance of regulating the nervous system for overall well-being. Discover the benefits of rest, play, and mindfulness as I advocate for creating personal sanctuaries and disconnecting from electronics. Learn how surrounding ourselves with energizing people and being vulnerable enough to receive love and support can transform our lives. Plus, don't miss the announcement of an upcoming rejuvenating event in Ottawa that promises to refresh and inspire attendees.
As mentioned, here is the link to try Magic Mind for free: https://magicmind.com/LIFTONESELF
Use the discount code LIFTONESELF20
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email:
liftoneself@gmail.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself
Music by prazkhanal
บท
1. Finding Mindfulness Amid Life's Chaos: Lessons from Barbados (00:00:00)
2. Magic Mind and Meditation in Barbados (00:00:01)
3. Rest, Self-Care, and Healing Journeys (00:08:20)
146 ตอน
แบ่งปัน
