Transform Your Life with Breathwork: Tackling Stress and Trauma with Tara Gush EP | 136

Life’s Checkmark: Conversations on Overcoming Trauma, Build Resilience For Your Personal Development

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Transform Your Life with Breathwork: Tackling Stress and Trauma with Tara Gush EP | 136

In this enriching episode of Life's Checkmark, Jon Emery hosts Tara Gush, an expert in breathwork and holistic wellness. Tara's insights are a testament to the transformative power of intentional breathing combined with a commitment to health and well-being. She shares her journey from experiencing a traumatic divorce to finding solace and strength in breathwork, now dedicating herself to helping others achieve mental clarity and emotional balance. From trauma-informed yoga to gut health coaching, Tara’s multifaceted approach ensures a comprehensive wellness journey. Her wisdom offers a refreshing perspective on integrating wellness practices to live a balanced life, with breathwork as a cornerstone of her methodology.

Key Takeaways:

• Breathwork as a powerful tool for stress management

• Integrating movement with breathwork for holistic health

• The pivotal role of community in personal development

• Overcoming life's transitions with mindfulness

• The synergy of physical and mental exercises for growth.

Connect with Tara:

Instagram: https://www.instagram.com/tara.elizabeth.gush/

Website: https://www.kollectiveshift.com

Subscribe to our newsletter: https://www.lifescheckmark.com

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Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7