Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116

Life’s Checkmark: Conversations on Overcoming Trauma, Build Resilience For Your Personal Development

Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116

In this soulful episode of Life's Checkmark, host Jon Emery engages with Ligita, a multifaceted artist, spiritual coach, and podcast host known by her stage name Lily. Ligita opens up about the crucial moment she realized she had lost her passion amidst external pressures and needed to rediscover her true motivations. Through heartwarming conversation, she reveals how embracing silence and understanding her emotional and spiritual self has transformed her life.

Raised in a strict religious environment with significant medical struggles, Ligita's path led her to find solace in spirituality and the teachings of Jesus. This episode captures her profound insights and practical advice on nurturing one’s soul through spiritual practices and emotional introspection.

Key Takeaways:

• Silence the mind to connect deeply with your spirit and soul.
• Engage in daily spiritual practices like nature walks.
• Recognize and change trauma-rooted behavior patterns.
• Silence alters the nervous system, increasing environmental sensitivity.
• Spirituality and dismantling inherited beliefs lead to authenticity.

Connect with Ligita:

Podcast: Authentic You Today with Lily https://podcasts.apple.com/us/podcast/authentic-you-today/id1568934539

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