Manage episode 301766888 series 2784402
Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do they work?
* Off ramp: A word to my fellow approval junkies!
* What matters most: The time I brought my elderly neighbor her last meal in bed—and what it reminded me about our priorities in life.
* Free download! 100 Affirmations to Strengthen Your Kind Mind: https://ericalayne.co/affirmations/
* Visit my website: https://ericalayne.co/
* Questions or comments? Email me at email@example.com