Manage episode 293340269 series 2784402
A lesson from my therapist in how to observe the negativity around us without internalizing it! This episode is especially for the empaths and highly sensitive people, but I think most of us tend to take on more than we’re meant to carry, so tune in!
This episode is the last of Season 2, so be sure to hit subscribe so you don’t miss the new episodes when I return in the fall!
* What Matters Most: It’s hard running the race you’re running, and you’re doing a GREAT job.
* Blog post for this episode: https://ericalayne.co/how-to-hear-negativity
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