))
Welcome to Life On Purpose with Erica Layne, a podcast to help overwhelmed women find focus and peace. I’m Erica, founder of The Life On Purpose Movement, bestselling author, and a mom of three. I know what it’s like to get so busy meeting everyone else’s needs that you forget to meet your own. Through this podcast, I want to give you full permission to slow down, let go, invest in yourself, and believe that you are enough just as you are.
L
Life On Purpose with Erica Layne
1
Episode 28: How to Hear Negativity—Without Taking It All In
11:37
11:37
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:37
A lesson from my therapist in how to observe the negativity around us without internalizing it! This episode is especially for the empaths and highly sensitive people, but I think most of us tend to take on more than we’re meant to carry, so tune in! This episode is the last of Season 2, so be sure to hit subscribe so you don’t miss the new episode…
L
Life On Purpose with Erica Layne
1
Episode 27 - Do All Introverts Hate People? Can Extroverts Be Shy? Introversion and Extroversion—Defined and Debunked
19:39
19:39
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
19:39
Did you know a third to a half of the population is introverted? So even if you aren’t, you definitely love someone who is. Today we’re clearing up some of the confusion surrounding introverts and extroverts—because only good things can come from understanding ourselves and each other better! Additional segments: * Self-care spotlight: A simple pra…
L
Life On Purpose with Erica Layne
1
Episode 26: 9 Podcasts to Help You Create Your Own Happiness (No Matter What Life Hands You)
14:37
14:37
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
14:37
If you’re enjoying THIS podcast, here are eight more shows you’ll love! In case you need to hear this today, you are the designer of your own life and the creator of your own happiness. These podcasts will help you believe this in your core—and teach you how to build the life you want. Additional segments: * Off ramp: Do you beat yourself up in hop…
L
Life On Purpose with Erica Layne
1
Episode 25: 9 Hard Truths About Clutter You Need To Hear
17:12
17:12
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:12
An episode to help you take a deeper look at your consumption and collection habits—and to inspire you to let go and live free. Additional segments: * Try-on session: Instead of waiting for others to celebrate YOU this Mother’s Day, try celebrating yourself! * Self-care spotlight: two book recommendations! (1) Then She Was Gone by Lisa Jewel, and (…
L
Life On Purpose with Erica Layne
1
Episode 24: Q&A: How to stave off panic and anxiety, how to let kids help in the kitchen without getting overwhelmed, & more!
22:50
22:50
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
22:50
Every twelve episodes we’re mixing things up with a Q&A! I answer your questions about what I do when I feel panic or anxiety coming on, how to let kids help in the kitchen without getting overwhelmed, my favorite quick weeknight dinner—and more! Resources: The Authenticity Calendar is on sale for Mother's Day! Put 2 or more in your cart and get 20…
L
Life On Purpose with Erica Layne
1
Episode 23: Decluttering? How to Break Through the 5 Most Common Blocks
17:50
17:50
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:50
Decluttering is one of the most tangible, accessible, and immediate ways to lighten your load. But there are a few common blocks that we ALL come up against, and today, I’m going to teach you how to break through them! Do YOU get stuck on any of these? “I might need this someday!” “I paid good money for this!” “I can’t use this special item; it mig…
L
Life On Purpose with Erica Layne
1
Episode 22: 21 Quick Wins to Simplify Your Home Life
18:24
18:24
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
18:24
“If you want to change the world, go home and love your family.” - Mother Teresa It’s so true; it all starts at home. The only problem? I love my family best when I’m not stressed about the HOUSE. I love my family best when I have the headspace to actually see them. Today’s episode will help you simplify your home life so you can give more love to …
L
Life On Purpose with Erica Layne
1
Episode 21: Stop Over-Researching, Make Quicker Decisions, AND Love What You Choose
13:15
13:15
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
13:15
Do you struggle with indecision and over-researching? It can seem harmless, but if you take a deeper look, you might notice that it’s contributing pretty heavily to your mental load. Let’s open up some time in your schedule and some space in your head by learning to curb the researching, make quicker decisions, and (most importantly) love what you …
L
Life On Purpose with Erica Layne
1
Episode 20: Your Productivity ≠ Your Worth
14:05
14:05
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
14:05
Is your self-worth tangled up with how much you GET DONE every day? Do you feel guilty when you rest? This message is for the doers, the hustlers, the steady, non-stop workers. How productive you are does not determine how worthy you are. Additional segments: * Off ramp: Stop letting other people’s opinions matter more than your own. Go inside inst…
L
Life On Purpose with Erica Layne
1
Episode 19: Top 5 Things I’ve Learned about Habits in the Last 5 Years
20:44
20:44
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
20:44
You start every week—every day—determined to stay on track with your goals. But somehow, willpower only takes you so far. Self-control seems to evaporate as the day goes on. (Same here, friend!) But habits? Habits are something you do on autopilot. They don’t take self-control because they don’t require a decision. Why habits MATTER and how to set …
L
Life On Purpose with Erica Layne
It’s uncomfortable to hold two conflicting emotions at once, and today I want to validate the fact that you’re normal for having them! Additional segments: * Decluttering tip: What if every time you finished a product, you took a beat before replacing it? Resources: * Do you have any conflicting emotions right now? Email me them at podcast@ericalay…
L
Life On Purpose with Erica Layne
1
Episode 17: How to Let Go of Emotional Clutter: 5 Clear Steps
17:24
17:24
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:24
Imagine how your life would change if you could let go of or rewrite the most common negative scripts inside your head. Because you can! Today, I’ll teach you how with my five steps to clearing out your emotional clutter! Additional segments: * Try-on session: Are you stuck in an in-between season of life? Tune in. Resources: * Email your old negat…
L
Life On Purpose with Erica Layne
1
Episode 16: What’s Your Wardrobe Average?
14:23
14:23
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
14:23
Would you like to be a more conscious consumer and maybe even create a capsule wardrobe? A wardrobe that makes you actually look forward to getting dressed every day? Today’s fun concept will HELP. Additional segments: * Ask the expert: A new segment featuring Denaye of Simple Families. Find her excellent podcast here: https://podcasts.apple.com/us…
That’s a wrap on season one! Thank you so much for listening—and for every Instagram comment, email, or iTunes review you’ve sent me! Today, a short message to close the year on! It’s not supposed to be perfect. It’s not supposed to be easy. You’re not doing it wrong. In the end, everything is going to be okay. Reminders: Be sure to hit subscribe s…
L
Life On Purpose with Erica Layne
1
Episode 14: 7 Deep Breaths: 7 Truths for Being a Human in a Messy World
13:29
13:29
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
13:29
Brené Brown says that wholeheartedness is about engaging in our lives from a place of worthiness. Here are seven simple truths to help you on your journey to becoming your most wholehearted, authentic self. Additional Segments: Try-on session: A thought to help you through this unusual, pandemic holiday season Decluttering tip: Did you know that ki…
L
Life On Purpose with Erica Layne
1
Episode 13: 4 Crucial Reminders to Keep You from Overbuying This Holiday Season
13:14
13:14
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
13:14
Does gift-shopping ever lead to you buying things for YOURSELF instead of others? (Oops!) Or just buying too much in general? The pull of sales and consumerism is strong this time of year, but I’ve got 4 crucial tips to help you stick to your list and keep yourself from overbuying. Less is more!
L
Life On Purpose with Erica Layne
1
Episode 12: Q&A: How to de-stress when you just CAN’T, how to get kids into minimalism, & more!
14:50
14:50
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
14:50
Today we’re mixing things up with a Q&A episode! I answer your questions on how to destress when you can’t find a way that works, how to get kids to accept having fewer toys, how much sleep I get, how much screen time my kids use—and more! Resources: The BEST holiday gift: The Authenticity Calendar Our community on Facebook Books recs: Atomic Habit…
L
Life On Purpose with Erica Layne
1
Episode 11: How Does Perfectionism Show Up for YOU?
10:59
10:59
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
10:59
When you picture a perfectionist, you may not think of yourself. But perfectionism takes many forms, and you might be falling into it more than you realize. This episode will help you recognize it—and release it. (Because... constantly striving for excellence is exhausting!) Additional segments: Try-on session: Today I encourage you to try this tho…
L
Life On Purpose with Erica Layne
1
Episode 10: Cut Your Holiday Stress by Half with 5 Essential Tips
13:53
13:53
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
13:53
If there’s one time we’ve ever needed a peaceful holiday season, 2020 might just be it! Today I’m sharing 5 actionable steps you can take—starting today—to cut your typical holiday stress by half. Let’s go into Christmas with more CALM—and less chaos—in our heads and hearts. Additional Segments: Permission To: A segment where I give you full permis…
L
Life On Purpose with Erica Layne
1
Episode 9: Don't Set Boundaries Other People Can Honor: Set Boundaries YOU Can Honor
12:57
12:57
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
12:57
Most people talk about boundaries as something you set and then expect other people to honor. But this puts the power in someone else’s hands, and I believe it belongs in yours! Here’s how to set boundaries that YOU can honor. Additional Segments: Permission to: A segment where I give you full permission to be who you really are. Today, permission …
L
Life On Purpose with Erica Layne
1
Episode 8: 3 Minimalist Strategies to Give You More TIME for What Matters Most
13:21
13:21
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
13:21
Do you ever feel like your time isn’t your own? Like you’ve parceled it out to everyone around you and can’t seem to get any back for yourself? Today, let’s reclaim your time! No one can decide how to use it but you, and today’s minimalist strategies will help you devote your time to the things you care about most. Additional Segments: * Permission…
L
Life On Purpose with Erica Layne
1
Episode 7: 9 Creative Ways to Get (Glorious) Alone Time as a Mom
14:53
14:53
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
14:53
If alone time feels like oxygen to you, there's nothing wrong with you. It’s HARD to care for yourself when you’re a mom (especially during a pandemic!), but your needs matter. You deserve to breathe. Additional Segments: * Try-on session: A segment where I share a new thought for you to try on for size. Today’s thought: Losing motivation doesn’t h…
L
Life On Purpose with Erica Layne
1
Episode 6: 3 Things You Can Do to Get the Most Out of Therapy
14:04
14:04
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
14:04
Are you getting the most out of your therapy sessions? Today’s tips will help you (1) go to your sessions knowing what you want to tackle, and (2) help you capture and build on your key takeaways. (And if you’re never done therapy before, I make a case for it!) Additional Segments: * Off ramp: A segment where I encourage you to quit comparing your …
L
Life On Purpose with Erica Layne
1
Episode 5: The BEST Way to Simplify Your Life
13:25
13:25
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
13:25
Before I ventured into minimalism, if you’d asked me the best way to simplify your life, I would have said it was to cut your belongings in half… or maybe to permanently practice the one-in-one-out rule. But after having done both of those things for years, I can tell you that they help, but they’re not the real answer. Tune in for the BEST, most i…
L
Life On Purpose with Erica Layne
1
Episode 4: All You Have to Do Is Keep Returning the Ball
10:47
10:47
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
10:47
Most days, you can handle this whole pandemic thing (or any other hard time you’re going through). But every now and then, you just. can’t. Here’s what to remember on the hard days. Additional segments: * Off ramp: A word far too many women use to describe themselves. (Plus, six positive replacements!) * Decluttering tip: The reason you often give …
L
Life On Purpose with Erica Layne
1
Episode 3: Maybe “Selfless” Shouldn’t Be The Goal
12:02
12:02
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
12:02
If “selfless” means having no concern for yourself, is that a concept we really want to aspire to? Is it a message we want to pass on to our kids? Today I share why this word doesn’t sit well with me and what you might want to embody instead. Additional segments: * Self-care spotlight: You don’t need a whole spa day. This is why. * Introvert’s corn…
L
Life On Purpose with Erica Layne
1
Episode 2: 6 Reasons to Love the Heck Out of Yourself
12:37
12:37
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
12:37
For so many of us, loving others comes naturally. But loving ourselves? That’s where it gets HARD. Today I share six reasons to love yourself fiercely—in hopes of convincing you that genuine self-love will change your life! Additional segments: * Off-ramp: A segment where I share something I see women doing that I’d love for you to QUIT. * What mat…
L
Life On Purpose with Erica Layne
1
Episode 1: Maybe Your Roles Are NOT Your Purpose—Maybe Your Purpose Is Bigger
11:51
11:51
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:51
Do you ever feel trapped by the roles you play in life? I’m here to tell you that you’re allowed to have identity and purpose OUTSIDE of your roles and titles. Create a more fulfilling life for yourself by discovering your purpose. Additional segments: * What matters most: A simple but oddly effective antidote to stress and overwhelm. * Declutterin…
I distinctly remember the moment I decided it was all TOO MUCH. Too many toys to pick up off the living room floor. Too many commitments to people who weren’t even in my immediate circle. Too many phone calls to make and errands to run… Too much. After that moment, I donated most of what our family owned. I decided to focus my energy on the things …
