Ep 62: RJ Issac Getting Coached: Overcoming Call Anxiety & Rejection Sensitivity

Learn to Thrive with ADHD Podcast

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🏢 ADHD, Property Management & Professional Anxiety: Finding Balance with RJ Isaac
In this insightful episode, we connect with RJ Isaac, a property manager navigating ADHD while managing client relationships across the United States. Through our coaching conversation, RJ shares his candid experiences with rejection sensitivity dysphoria (RSD), face blindness, and the challenges of maintaining professional confidence while parenting children with autism.
📌 What You'll Learn:
* Understanding and managing rejection sensitivity dysphoria
* Overcoming anxiety around client communications
* Navigating face blindness in professional settings
* Breaking through task initiation barriers
* Parenting with ADHD while supporting neurodivergent children
* Transforming negative thought patterns
* Building professional confidence
* Managing anxiety around unknown outcomes
🗣️ Featured Quote:
"I am very good at identifying all the possible ways things can turn out badly... but I'm learning to see how things are always working out." - RJ Isaac
👤 About Our Guest:
RJ Isaac is a property management professional specializing in Appfolio software implementation. While not formally diagnosed, his journey of self-discovery has led to better understanding and managing his ADHD tendencies while balancing professional responsibilities and family life.
💡 Key Takeaways:
* The power of thought downloads in managing anxiety
* How to approach uncertain situations with confidence
* Strategies for managing professional relationships with ADHD
* Ways to overcome email and communication anxiety
* The importance of emotional awareness in parenting
* Breaking down overwhelming tasks into manageable steps
💼 For Professionals with ADHD:
* Tips for managing client relationships
* Strategies for consistent communication
* Balancing multiple responsibilities
* Building confidence in professional settings
* Overcoming imposter syndrome
* Managing task initiation
#ADHDProfessionals #PropertyManagement #RejectionSensitivity #ADHDStrategies #ProfessionalDevelopment #TimeManagement #ADHDRoutines #EmotionalRegulation #ParentingWithADHD #MentalHealthSupport
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