Ep 36: Stop, Drop & Plan

Learn to Thrive with ADHD Podcast

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🌟 Struggling to stay on top of your to-do list? Join Mande as she shares an updated time management system tailored for ADHD brains. From setting up a functional planner to using her "Stop, Drop & Plan" method, Mande guides you through practical strategies to regain control of your day.

📌 What You'll Learn:

• How to set up Google Calendar for routines and appointments
• The "Now and Not Now" list for prioritizing tasks
• Tips for avoiding over-planning and executing your plan
• Little tricks like color-coding and metallic markers

🗣️ Featured Quote: "Planning is a dopamine hit. Be careful about spending too much time planning and not enough time doing. Give yourself a time limit when making a plan."

🔗 Useful Links Mentioned:
Schedule a Consultation with Mande https://linktr.ee/learntothrivewithadhd
Free Resources https://www.learntothrivewithadhd.com/free-downloads
The ADHD Academy https://www.learntothrivewithadhd.com/membership
💡 Remember: Don't let an overwhelming to-do list send you into a spiral. Mande's time management strategies can help you clarify priorities and take action on what truly matters each day. #ADHD #productivity #planners #routines #todolist #adhdhacks
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!