AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…
Player FM - Internet Radio Done Right
Checked 4d ago
เพิ่มแล้วเมื่อ oneปีที่ผ่านมา
เนื้อหาจัดทำโดย Michelle Poverman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michelle Poverman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
))
Daily Deals
#31 Soulful Change: Break up with Procrastination and Avoidance
Manage episode 444132415 series 3550569
เนื้อหาจัดทำโดย Michelle Poverman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michelle Poverman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, Michelle explores the concept of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless.
But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is working in your life will light a path to help you grab the reigns, set boundaries with yourself, and start getting sh**done!
Highlights
- How To Do Soulful Change
- The Big Misconception about Procrastination
- What Procrastination Really Is
- Triggers of Procrastination
- Steps to Overcome Procrastination
- Examples of 'Setting Intentions' That Can Work For You (if you don't procrastinate them!)
🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.
💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
Go to www. michellepoverman.com for more options to work with Michelle.
Did you like this podcast? Don't forget to rate and review! It will literally make my day...
57 ตอน
แบ่งปันManage episode 444132415 series 3550569
เนื้อหาจัดทำโดย Michelle Poverman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michelle Poverman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, Michelle explores the concept of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless.
But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is working in your life will light a path to help you grab the reigns, set boundaries with yourself, and start getting sh**done!
Highlights
- How To Do Soulful Change
- The Big Misconception about Procrastination
- What Procrastination Really Is
- Triggers of Procrastination
- Steps to Overcome Procrastination
- Examples of 'Setting Intentions' That Can Work For You (if you don't procrastinate them!)
🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.
💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
Go to www. michellepoverman.com for more options to work with Michelle.
Did you like this podcast? Don't forget to rate and review! It will literally make my day...
57 ตอน
ทุกตอน
×
I
Into The Work: Therapy For Empaths And Seekers
In this episode, we’re diving deep into the concept of identity and how holding onto outdated beliefs about yourself is keeping you stuck. You cannot step into a new reality while still seeing yourself through the lens of who you used to be. To grow, you must align your self-perception with who you are becoming—not who you’ve been. What You'll Learn in This Episode: 🔹 How cognitive dissonance keeps you from real change 🔹 Why your subconscious will sabotage actions that don’t align with your beliefs 🔹 How to shift your identity to align with your goals and desires 🔹 Why your deepest desires are actually calling you toward your truest self Key Takeaways: ✨ The false self is the outdated identity based on fear, conditioning, and past experiences. ✨ Your true self is always evolving and aligns with your deepest desires. ✨ If you deeply want something, it’s because it’s already part of who you are. ✨ Healing and transformation begin when you question your limiting beliefs and allow yourself to step into the next version of YOU. This episode is inspired by the powerful insights from my recent masterclass on The Self-Sabotage Trap , where I shared how shifting identity is crucial to lasting change. Resources & Next Steps: 🔥 Get Notified When The Modern Empath's Boundary Mastery program opens back up. Click Here 🎧 Related Episodes: [Insert relevant episode links] Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
Ever feel like no matter how hard you try, you keep getting in your own way? 🙃 You set goals, make plans, and start strong—only to find yourself procrastinating, making excuses, or falling back into old patterns. If this sounds familiar, you’re not alone. In this episode, we’re diving deep into unconscious programming —the hidden beliefs and conditioning that quietly sabotage your success. You’ll learn: ✨ Why your subconscious mind resists change (even when you really want it) ✨ The sneaky programming and protective parts that are stealing the show ✨ How to identify and heal the beliefs keeping you stuck ✨ How to identify and set boundaries with these hidden protective programs ✨ How to shift from a need for safety to a quest for freedom If you're ready to break free from self-sabotage and finally move toward your soul-aligned goals, this episode is for you! 🎧💫 ➡️ Grab The Replay For the Masterclass Here The Replay For The Sabotage Trap: 4 Secrets For Accomplishing More With Soul Loving Boundaries will be up for a few more days! 🌟 The Modern Empath's Boundary Mastery!🎉 Enrollment ends 3/27 This is a 12-week deeply healing and immersive program with weekly dripped course, group coaching, monthly group healings, activations, powerful meditations, and all that you need to step into the next level of your becoming. ➡️ Check Out The Modern Empath's Boundary Mastery Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
In this episode, we explore the link between how you manage your energy and how you manage your money and the impactful role self-worth plays in the exchange. You will start to see how money really is energy. Scarcity mindset and self- worth play a role in our energy debt as well as our money debt. Is it time for you to start investing wisely? Listen in and learn how you can do that! Don't Miss Your FREE Masterclass Tonight 3/18 7pm EST🚀 🚀 🚀 The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action. ➡️ Grab The Replay For the Masterclass Here The Doors Are Open To The Modern Empath's Boundary Mastery!🎉 This is a 12-week deeply healing and immersive program with weekly dripped course , group coaching, monthly group healings, activations, powerful meditations, and all that you need to step into the next level of your becoming. ➡️ Check Out The Modern Empath's Boundary Mastery Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
1 #53 Why Boundaries Are Hard Part 2: The One Critical Mindset Shift That Makes Boundaries Easier 32:01
In this episode we dive into part 2 of the Series Why Boundaries Are Hard. This is the episode where we will get crystal clear on the one critical change necessary for you to have solid boundaries that support the life you crave. This is the most important mindset shift you can make to change how you show up for yourself and create relationships that are honest and deep. Highlights: The Over-Asker VS The Overgiver Common Problems The Critical Shift in Setting Boundaries Work and Relationship Dynamics Next Steps Don't Miss Your FREE Masterclass 🚀 🚀 🚀 The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action. ➡️ Check Out The Free Masterclass Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
This episode is Part 1 of a 3-part series; Why You Struggle With Boundaries. Today we discuss two reasons you likely self-sabotage and break promises to yourself. Don't miss this episode! We dive into some really important issues that fly under the radar and sabotage your efforts. You will have clarity on where to focus right now and heal what is getting in the way of your greatness! Highlights: Understanding Self-Sabotage Validation Programming Prioritizing Short-Term Comfort Over Long-Term Growth Building Emotional Resilience and Small Habits Don't Miss Your FREE Masterclass 🚀 🚀 🚀 The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action. ➡️ Check Out The Free Masterclass Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
1 #51 Are You Being Called for Something Greater? How to Know When to Take Action and When to Play It Safe 34:00
Are you being called to do something different? How do you know when it is time to leap into action and when it is time to slow down and pause? After sharing her own experiences of navigating this dilemma, Michelle shares a strategy that will help you to collect the information you need- in order to move forward. By the end of this episode, you will have a greater understanding of what you need to consider when making this decision and how to step into the power of trusting yourself. Highlights: Is It A Calling? Recognizing The Signs The Strategy of Learning From Both Sides When to Take A Leap When to Play It Safe Impulsivity Red Flags Trusting Your Path Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
In this episode, we explore the real-life consequences that arise when you are not able to decipher between fear and intuition. Many of these you will relate to as you consider your own history, for example, staying in toxic places (or relationships) too long. Your current relationship with fear could have widespread effects on your life and therefore it's an incredibly powerful skill to have. Highlights: The Impact Of Fear Over Intuition Why Trust Matters Signs You’re Operating from Fear Why the Brain Creates Fear When We Are At Peace Signs It’s True Intuition How To Strengthen Your Intuitive Voice 🌟 Click Here For The FREE Guide: The Ask And Recieve Method For Releasing Trapped Emotions ( And Buidling Emotional Intuition) Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
In this episode, we delve into ways you may still be experiencing that old habit of people-pleasing. We highlight several ways you may be making yourself less than to make someone else feel more comfortable. If you have a history of people pleasing, these old programmed responses can still be running in the background without you realizing it. This is an important episode because it is much more powerful to bring them to your awareness, so you can make a different choice instead of staying in the dark! Highlights: Shining Your Light Less Becoming Less Sensitive Becoming Less "Needy" Becoming Less of a Know-it-all Taking up Less Space around others Michelle's experience starting a business Sign Up To Be Notified For Michelle's Modern Empath's Boundary Mastery Just This week 2/10-2/14 I am opening the doors and letting in The First 10 people to the program at a discounted price! This is being offered to everyone on my email list first! So head on over and sign up to check it out! This is a 12-week deeply healing and immersive program with weekly group coaching, monthly group healings, activations, powerful meditations, and all that you need to step into the next level of your becoming. Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
Amy Robeson joins the show today to talk about the Akashic Records! Amy is the host of the Awakening with Amy Robeson Podcast, and she is a Master of The Akashic records, as well as a Reiki Master, life coach, crystal teacher, tantra and Aryuveda yoga teacher. During the episode, Amy teaches us that we can all access the Akashic Records for intuitive guidance no matter how big or small the ask. She also is kind enough to demonstrate a reading and a healing which includes Light language, a tool that she uses for deeper healing and consciousness work. Highlights: What are the Akashic Records How they can help you navigate life The difference between general intutive guidance and guidance From The Records What is Light Language Mini reading and healing using light language Important links: Sign Up To Be Notified For Michelle's Modern Empath's Boundary Mastery This is a 12 week deeply healing and immersive program with weekly group coaching, monthly group healings, activations, powerful meditations and all that you need to step into the next level of your becoming. Amy Robeson's links: Amy's Website Here Amy's Free 10 Day Soul Evolution Master Class Series Extravaganza! Facebook Instagram YouTube Tiktok Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
Have you ever wondered if this whole Empath thing is a sham, and your just experiencing a heightened vigilance due to past traumas? Well, you are not alone. This can be confusing for many of us because most people have experienced some kind of trauma response in life and it may seem difficult to differentiate your sensitivities. In this brief episode we will clear up the confusion and highlight how you can know if your experience is a programmed trauma response that may be overwhelming your system or if you are actually an empath. The discussion includes: Definition of Empath Science Behind Empathy And Being An Empath How Highly Sensitive People Differ How Trauma Amplifies Empathic Traits The Empath's Experience VS Trauma Response The One True Way To Know The Difference Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
1 #46 Empaths And People Pleasers: Two Game Changing Questions To Ask Yourself During Conflict! 34:42
In this episode, we are going to explore how you show up in conflict and which old trauma response is your go to response. This is so important for you to bring into awareness so that you can actually make a change in your old protective habits and start moving through conflict from a heart centered approach, vs. fear and anxiety. We are also going to identify two really important questions for you to ask yourself when you are experiencing conflict with others. These questions will help you unlock your personal power and identify the real source of your pain. They can be game changing if you actually use them! I get vulnerable here and share my own crazy people pleaser past and the moment that woke me up that it was time to get some boundaries! Trust me, there was no turning back after that! What's in store: Understanding Your Conflict Style Trauma Responses And How They Impact You In Conflict Personal Story Of The Moment I Knew I Had A Problem Lessons Learned and Self-Reflection What You Are Responsible For During Conflict When To Set Boundaries and Walking Away Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
1 #45 Your Unconscious Motivations Around Weightloss and Body Image: Come Back To Love With Jess Reid 51:03
Have you ever felt like you had to choose between loving and accepting yourself, as is, OR dieting? Like it's one or the other? Well, grab your notebook and get comfy because Jess Reid and I are going to open up a discussion about some really old unconscious drives you likely have around Weightloss and Body Image. Jess is a Wild Wellness Coach and the host of the WildWellness With Jess Podcast. You may remember Jess, from a previous popular episode #2 Weight Loss Is Spiritual Work, How Most Of Us Are Getting It Wrong. Link is below if you want to listen to that episode when you finish this one! This episode is rich with inspiration and mindset shifts as you approach your own 'becoming' this year and what to do when you fall off track. This is soul work for all of us as we step into a year of radical love and acceptance with massive reward and tons of beautiful growth.D Let's Redefine Love The Concept OF Body Objectification Navigating Love and Fear What's Play Got To Do With It? Shifting from Against Energy To Being Totally 'For' You The Cycle of Self-Loathing Breaking Free from Objectification in all areas of life From Being An Ornament To A Utility Setting Boundaries and Knowing Your Worth Visualization and Scripting for deeper impact Don't forget to like, review and follow!! I appreciate this more than you know! Episode #2 Weight Loss As Spiritual Work, How Most Of Us Are Getting It Wrong. Jess Reid's info: Discover Your Spiritual Gifts masterclass - step into being the subject of your life by knowing yourself and liking yourself Create the Life You Want with Desire Mapping - know what you are FOR and how you actually want to FEEL Check out the Wild Wellness with Jess podcast Ways to Work With Jess: - Request a free curiosity call to learn more about 1:1 coaching - Join the Wild Wellness Women's Circle (monthly membership) - Enroll in Rewild Your Wellnes Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
1 #44 Do you have Soul Aligned Goals? Avoid The Pitfalls Of Self Sabotage And Disappointment: Set A Goal That Lights You Up! 39:02
Are your goals soul aligned or ego driven? Do you think you know the difference? In this episode, we're diving into the art of setting soul aligned goals as we kick off the new year. We discuss the importance of creating goals that resonate deeply with your values and intuition, rather than succumbing to societal pressures or external validations. Here's a hint: soul aligned goals feel amazing when we achieve them but Ego driven goals tend to leave us wanting more. Listen in as we explore the pitfalls of self-sabotage and burnout, and how to identify whether your goals are in alignment with your purpose. We'll also discuss common hurdles such as imposter syndrome, fear of failure, and how to transform these obstacles into opportunities for growth. What is A Soul Aligned Goals The Intuitive Experience Of Goal Setting Common Pitfalls To Avoid Red Flags and Reevaluations Tips And Questions To Support You The role of Visualization Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
1 #43 How to Know When to End or Adjust Relationships on Your Spiritual Path. When Friendships And Partnerships No Longer Feel Good. 42:26
Have you noticed that as you change and grow on your own spiritual path, some of your relationships no longer feel the same? In fact, as you shift to a higher vibration, some of your relationships may just vibrate right out of your life! Sometimes it seems sudden and sometimes its a slow evolution that becomes more and more clear. Bottom line is you no longer feel good in the relationship. In this episode we'll explore how to know when it's time to leave a relationship and when it's time to simply adjust. And how to do both with grace and compassion for all involved. Signs a Relationship is No longer Aligned Key Indicators of Relationship Strain How to Know When to End a Relationship/Friendship Handling Toxic Dynamics Navigating Energy Drains and Negativity Incompatibility of Core Values Making Adjustments in Relationships Navigating The In Between Stage Approaching Endings and Adjustments with Grace Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
1 #42 In The Season Of Giving, How Are You At Receiving? Being Good At Receiving Is At The Heart Of Abundance, Intimacy and Connection. 27:19
Happy Holidays! In this episode we are talking about why it is so important for you to become a good receiver in all areas of your life. We will explore how this is tied into your capacity for success in life and how your current tactics may be getting in the way of intimacy in your relationships. You will have a greater understanding of why being open to receiving is linked to your ability to hold abundance, vulnerability as well as a deeper trust in your self worth. So if your someone one that typically says, "That's okay, Im fine" when offered help or perhaps you are someone who is cringing this holiday when receiving gifts (especially when you do not have one to exchange!) This one's for you! Highlights: Receiving as food for the soul The level of abundance you are willing to receive Receiving is crucial for a balanced relationship and intimacy Practicing Trust Knowing you are enough and worthy Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ
Daily Deals
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
))
