Mental Mastery: Techniques for Optimal Performance with Brandon Epstein, Part 1

Intelligent Medicine

Mental performance coach Brandon Epstein is author of "Programmed to Fail: How to Break Through Your Mental Block and Achieve Greatness." He discusses the mental aspects of performance, the influence of negative programming, and how belief systems shape reality. Brandon shares insights from his work with elite athletes and executives, as well as his personal journey of overcoming significant challenges, including weight loss and financial recovery. The conversation delves into practical strategies for achieving success in both athletic and everyday life endeavors, emphasizing the importance of aligning with one's authentic self and overcoming subconscious barriers.