Unlocking Vibrant Health through Ayurveda, Turmeric, and Self-Care with Dr. Shivani Gupta

Inspired with Nika Lawrie

Unlock the secrets to vibrant health and well-being with my special guest, Dr. Shivani Gupta. Inspired by her family's health battles and her enriching visits to India, Dr. Gupta embarked on a transformative journey into the world of Ayurveda and the remarkable benefits of turmeric. Discover how her academic pursuits, culminating in a master's and PhD, have equipped her with profound insights into preventing chronic illnesses through holistic approaches like gut health, detoxification, self-care rituals, and optimal nutrition.
CONNECT WITH SHIVANI: http://www.shivanigupta.com

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

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1. Unlocking Vibrant Health through Ayurveda, Turmeric, and Self-Care with Dr. Shivani Gupta (00:00:00)

2. The Power of Turmeric in Health (00:00:06)

3. Detox, Inflammation, and Herbal Supplements (00:12:01)

4. Healing Through Ayurveda and Self-Care (00:18:26)

5. Living Consciously Through Self-Care (00:30:09)