Dr. Tabatha Barber: Why Fasting Might Be the Missing Piece in Your Wellness Journey

Inspired Living with Autoimmunity

Ever felt like you've tried everything for your health, but something's still missing? In this episode I chat with Dr. Tabatha Barber about why fasting might be that missing piece.

We dive into how fasting could be a game-changer for women's health, especially during and after menopause. Dr. Barber shares her personal journey and how it led her to combine fasting with faith for overall wellness.

If you're curious about fasting but not sure where to start, this episode is for you. We also touch on hormone replacement therapy and the importance of being your own health advocate.

Join us for a down-to-earth conversation that might just change how you think about your wellness journey.

For the complete show notes and links visit inspiredliving.show/160