Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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เนื้อหาจัดทำโดย Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Amanda was the former head of brand for The Knot – the global leader in weddings. Previously, Goetz served as a startup founder building availability software for the wedding industry after spending years analyzing companies for Ernst & Young’s Entrepreneur Of The Year program. She also worked for celebrity wedding planner David Tutera as Head of Marketing developing the go-to market strategy for his brands, licensing deals and client partners. She has built an audience of over 150,000 in the startup and business community, learning to live a life of ambition and success without subscribing to today’s hustle culture. She launched a newsletter called 🧩 Life’s a Game with Amanda Goetz to help high performers learn actionable tips for living a life of intention. ABOUT MIGHTY NETWORKS Mighty Networks is the ONLY community platform that introduces your members to each other—for extraordinary engagement, longer retention, and word-of-mouth growth. You can run memberships, courses, challenges, and events on a Mighty Network—all under your own brand on mobile and web.…
Insight Mind Body Talk
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เนื้อหาจัดทำโดย Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
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57 ตอน
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เนื้อหาจัดทำโดย Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
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×1 The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox 54:33
The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment. Continue Learning Dr. Travis Fox travis.fox@winding-path.com https://www.winding-path.com/ University of WI-Madison Program for Research, Outreach, Therapeutics, and Education in the Addictions (PROTEA) https://www.fammed.wisc.edu/protea/ Transdisciplinary Center for Research in Psychoactive Substances https://pharmacy.wisc.edu/centers/tcrps/ US National Library of Medicine Clinical trials https://clinicaltrials.gov Insight Mind Body Talk . Also, check out our e-courses!…
1 2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth 33:16
When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. Continue Learning Martin Seligman Mihaly Csikszentmihalyi Flow: The psychology of optimal experience Dan Harris 10% Happier Gretchen Ruben The Happiness Project Shawn Achor Before Happiness Produced by Jessica Warpula Schultz and Jeanne Kolker Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
1 The Wellbeing of Men with guest Tyler Schueffner 1:04:24
1:04:24
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1:04:24The wellbeing of men, when "man up" is not the answer. Join guest Tyler Schueffner, as he talks about the current state of men. In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led many men to feel inadequate, empty, and pressured to be something they're not. Exploring this topic by way of his own journey, Tyler tells the story of how his path and experiences with men's work, has not only shifted how he processes his lived experience, but also how it has changed the way in which he helps others navigate their worlds. Continue learning Podcast: The Mythic Masculine Pat McCabe Minnesota Men’s Conference Martin Shaw – international storyteller Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment. Continue Learning Dr. Travis Fox travis.fox@winding-path.com https://www.winding-path.com/ University of WI-Madison Program for Research, Outreach, Therapeutics, and Education in the Addictions (PROTEA) https://www.fammed.wisc.edu/protea/ Transdisciplinary Center for Research in Psychoactive Substances https://pharmacy.wisc.edu/centers/tcrps/ US National Library of Medicine Clinical trials https://clinicaltrials.gov Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
1 Mental Health: Media Resources 1:12:33
1:12:33
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1:12:33Have you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time? This episode of IMBT highlights a collection of mental health podcasts and social media figures, favorited by two mental health providers, Jess Warpula Schultz, LMFT, and Jeff Peterson, LCSW. Jess and Jeff share who they listen and learn from, topics range from teenage therapy, secular Buddhism, social justice, neuroscience, "debunking the junk science behind health fads", and more. Continue Learning Secular Buddhism For spiritual guidance on everyday stuff. Hidden Brain Uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. Meditative story To relax and practice mindfulness. Extraordinary human stories with meditation prompts embedded into the storylines surrounded by music. Don’t call me resilient “In Don’t Call Me Resilient, Vinita Srivastava takes listeners deep into conversations with scholars and activists who view the world through an anti-racist lens” Teenager Therapy Maintenance Phase Where Should We Begin? Light Up the Couch Instagram Insight Gottman institute Gabor Mate Ram Das Sharon Salzberg Deb Dana Alexandria Crow A Black Female Therapist (Brittney Cobb) Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. Continue Learning Martin Seligman Mihaly Csikszentmihalyi Flow: The psychology of optimal experience Dan Harris 10% Happier Gretchen Ruben The Happiness Project Shawn Achor Before Happiness Produced by Jessica Warpula Schultz and Jeanne Kolker Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
Alcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your favorite glass of wine. A must listen for anyone curious about sobriety or interested in changing their relationship with alcohol. Continue Learning SMART Recovery Holly Whitaker Author, Quit Like a Woman Annie Grace Author, This Naked Mind Alcoholics Anonymous Consumer guide for finding and choosing alcohol and other drug treatment programs in the state of Wisconsin here Recommendations from Jeff Podcasts Bubble Hour This naked mind Dopey Books The Unexpected Joy of Being Sober by Catherine Gray Alcohol explained This naked mind The alcohol experiment We are the luckiest Blackout: Remembering the Things that I Drank to Forget by Sarah Hepola Unwasted: My Lush Sobriety by Sacha Z. Scoblic Lit: A Memoir by Mary Karr Beautiful Boy Tweak AA Big book NA basic text Movies He wont get far on foot My name is Bill Clean and sober The lost weekend Days of Wine and roses Smashed When a man loves a woman Gia 28 days Bill W Local (Madison, WI) meetings ACOA- https://adultchildren.org/ Madison AA- https://aamadisonwi.org/ Madison NA- https://badgerlandna.org/ Madison Alanon- https://sites.google.com/site/alanondistrict8madison/home Madison Smart Recovery : https://smartrecoverymadisonwi.org/ Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
Grief itself is complex and in some ways, never ending. Whether it shows up in our lives expectedly or by surprise, the holidays can magnify its influence because we’re reminded of what we’ve lost, or perhaps, never had. Join Jess and her guest, Kelsey Penkal, APSW, as they discuss grief during the holiday season and provide coping strategies for managing feelings of grief, loss, or loneliness. If you are experiencing difficulty managing feelings of grief, please reach out to a friend or loved one to talk. You can also work with a mental health professional, like the one's at Insight Counseling and Wellness. For crisis support in Wisconsin, you can call or text the WI Suicide & Crisis Lifeline at 9-8-8 . For those who are deaf and hard of hearing, you can text HAND to 839863 or call 573-303-5604 for videophone. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
Lynn Hyland, PhD, clinical psychologist and ADHD expert, is back on Insight Mind Body Talk! Host Jessica Warpula Schultz, LMFT, and Lynn explore the complex diagnosis of Attention-deficit/Hyperactivity Disorder. Lynn discusses the different types of ADHD, the neurology behind the diagnosis, medication and treatment modalities, as well as provides applicable strategies for adults living with ADHD. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
"I'm right here with you. You are safe." "Let's count to 20 together." "Tell me what you think will happen next". How can you help a child with anxiety? Join Jess and her guest, Elyse Laing, licensed professional counselor and a certified clinical child and adolescent anxiety treatment professional, as they talk about anxiety in children and teens. Elyse discusses the process of raising children with anxiety, how anxiety looks different in children compared to adults, and how you can help provide them with the care needed to manage symptoms, allowing them to live more freely and with ease. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
Do you suffer from anxiety or know someone who does? Most likely. The Anxiety and Depression Association of America, reports anxiety is the most common mental health disorder affecting over 40 million people in the U.S. Anxiety disorders are highly treatable, yet only 37% of those suffering receive treatment. That's why Jess and her guest, Elyse Laing, LPC, take a moment to explain why, and how, anxiety shows up in our thoughts, emotions, and bodies. They de-bunk common misunderstanding and share strategies for coping with anxiety symptoms. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!…
“Where your anger is, there you will find hidden wounds that need to be healed and grief that needs to be acknowledged” --Dr. Caroline Leaf Why talk about anger? Jess and her guest, Kylie Taylor, MA, LPC will tell you why. Lots of people find themselves fearful of experiencing and being the recipient of anger. To some, anger can feel powerful and out of control. For these reasons, anger can be labeled as a “bad” emotion, but anger is often a normal, healthy response to perceived threats. It’s a healthy emotion like all others, it’s what you do with anger that can cause problems. Listen in as Jess and Kylie, discuss the importance of being angry, how to notice feelings of anger in your mind and body, and how to best cope with this big emotion. Continue Learning Psychology Today “Is Our Culture to Blame for Our Unhealthy Anger?” by Andrea Brandt, Ph.D, M.F.T. American Psychological Association “Control Anger Before it Controls You” Good Therapy blog “The Magic of Anger” by Denise Renye, MeD, MA, PsyD. Therapist Aid “Anger Discussion Questions” Social Status and Anger Expression: The Cultural Moderation Hypothesis by Jiyoung Park and Shinobu Kitayama. Hazel R. Markus, Christopher L. Coe and Yuri Miyamoto, Mayumi Karasawam, Katherine B. Curhan, Gayle D. Love, Norito Kawakami, Jennifer Morozink Boylan and Carol D. Ryff Produced by Jessica Warpula Schultz, LMFT Music by Jason A. Schultz Edited by Jessica Warpula Schultz Insight Mind Body Talk . Also, check out our e-courses!…
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