Solo Dump! AuDHD Routine Building

Infodumpies

Send us a text

Brianne takes a solo dump!
Brianne talks about some core concepts and tips to keep in mind, when you're an AuDHDer trying to build a routine. AuDHD brains need both predictability and novelty- they need structure while not having too many demands. How tf are you supposed to balance what both neurotypes need? Brianne shares some tips that have worked for her and her clients, and she breaks down what a routine is and is not.
She talks about how to start building routines in a way that's kind to your brain, and how to be gentle to yourself along the way.
Website:
https://www.mixgnomer.com/

Patreon:
https://www.patreon.com/Mixgnomer
Infodumpies Guest Interest Form
https://forms.gle/1rDXLqsEqm5kpFZK8

Brianne Social Media:
Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

Violet's Social Media:
Instagram: https://www.instagram.com/ultraviolet222/ Tiktok: https://www.tiktok.com/@violetlantz

Merch Hub:
https://bellonaarts.com/

Brianne's AuDHD Coaching Site:
https://www.audhdbri.com/

Intro and Outro music is "Grackna's Groove", by Sean Turner