Cycle Syncing Series, Ep 5: Ovulation ovulation ovulation... it's a central event to be in tune with when cycle syncing | Ep. 44

I'm Hormonal | PCOS, periods, gut + hormone health insights

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เนื้อหาจัดทำโดย Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

19 วันที่แล้ว22:08

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

ประมาณหนึ่งปีที่แล้ว 16:09

MP3•หน้าโฮมของตอน

Send us a text

Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also because it's a key marker of overall health. I don't think ovulation is talked about enough in the context of cycle syncing but it's essential and I am going to stay up on this soapbox for a while! Join me.
Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is episode two of this cycle syncing series. In this series you will hear about:
1. Why cycle sync? What's the benefit?
2. How to prepare for cycle syncing
3. Why your hormones should be balanced before cycle syncing
4. Workshop: Mapping your cycle to sync it effectively **this was last week's episode
5. Why ovulation is important for cycle syncing**today's episode
6. Replay of "Getting Familiar with Cycle Syncing"

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96 ตอน

#Fitness #Alternative Health #Bridget Walton #Nutrition #Bridget Walton, Women's Hormone Coach #Women's Hormone Coach #Cycle Syncing

Cycle Syncing Series, Ep 5: Ovulation ovulation ovulation... it's a central event to be in tune with when cycle syncing | Ep. 44

I'm Hormonal | PCOS, periods, gut + hormone health insights

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

Send us a text

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website

Book your free strategy call here | Sign up for weekly tips via email

96 ตอน

#Fitness #Alternative Health #Bridget Walton #Nutrition #Bridget Walton, Women's Hormone Coach #Women's Hormone Coach #Cycle Syncing

ทุกตอน

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Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94 20:27

11 hoursที่แล้ว20:27

20:27

Send us a text Facial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause irregular periods, acne, and scalp hair thinning • Contributing factors include genetics, stress, diet, medications, PCOS, and insulin resistance • Androgens and insulin resistance create a problematic cycle that reinforces each other • Balanced meals, strength training, and reduced sugar intake can help break this cycle • Consider supplements including inositol, zinc, magnesium, and spearmint tea • Understanding your personal hormone picture is crucial before starting any supplement regimen • Exercise, stress reduction, and blood sugar regulation are universally beneficial approaches CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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[Mini] Nourishment Strategies for Busy Days | Ep. 93 12:49

5 วันที่แล้ว12:49

12:49

Send us a text Unpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal balance and help regulate your cycle. • Recap of three common causes of irregular periods: stress, perimenopause, and PCOS • Additional factors include elevated prolactin levels and medication effects • Many women are unknowingly undernourished, creating hormonal stress • Chia pudding cups provide excellent protein, fiber, and versatility for meal prep • Protein-forward smoothies with minimal sugar help maintain stable blood sugar • Trail mix with nuts and seeds offers portable nutrition without sugar crashes • Quality protein/superfood bars provide sustained energy during busy days • Fat-forward options like guacamole offer satiating nutrition on-the-go • Creating habits around proper eating prevents the stress of day-long fasting • Regular nourishment helps prevent blood sugar spikes that impact mood and hormones CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92 21:49

7 วันที่แล้ว21:49

21:49

Send us a text Unpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where to start addressing your specific situation. • Irregular periods defined as cycles varying by more than four days from one cycle to the next • Stress as a primary cause through elevated cortisol levels that disrupt hormone communication • Physical stressors like intense exercise, under-eating, or even morning caffeine can impact cycle regularity • Perimenopause typically begins in your 40s with lengthening cycles first, then more erratic patterns • PCOS affects 6-13% of reproductive-age women with up to 70% going undiagnosed • Insulin resistance, post-birth control adjustment, inflammation and adrenal issues can all drive PCOS • High prolactin levels and thyroid dysfunction can also cause cycle irregularities • Understanding your root cause is essential for effective treatment Other episodes referenced in this episode that will give you a deeper dive: Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88 Perimenopause: what to know about midlife's hormonal shift | Ep. 27 Ep. 18. What is PCOS? CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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[Mini] Let's Build Your Nighttime Routine | Ep. 91 11:07

12 วันที่แล้ว11:07

11:07

Send us a text Creating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports quality sleep no matter where you are. • Reflect on your current routine and identify what works and what needs improvement • Use technology strategically by setting up wind-down reminders and sleep mode on your phone • Share your sleep goals with partners or roommates for better accountability • Incorporate calming activities like stretching, tea, or skincare into your wind-down period • Journal briefly to document tomorrow's priorities and meal plans • Create three versions of your routine: dream version, realistic version, and bare minimum • Consider writing your minimal routine on an index card to keep in your toiletry bag while traveling CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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Pillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90 28:45

14 วันที่แล้ว28:45

28:45

Send us a text We uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on optimizing your sleep environment and habits, we provide actionable steps to improve your hormonal balance and overall wellbeing. • Cortisol and melatonin work in opposition—when cortisol is high, melatonin is low and vice versa • Morning sunlight exposure helps regulate your circadian rhythm and signals proper hormone production • Caffeine blocks adenosine receptors, temporarily masking sleep pressure but potentially disrupting sleep quality • Poor sleep affects hunger hormones (leptin and ghrelin), increasing appetite and decreasing satiation • Sleep requirements may increase during luteal phase and menstruation due to progesterone's effects • Consider limiting food intake 3-4 hours before bedtime to prevent blood sugar crashes during sleep • Simple interventions like reducing blue light exposure, lowering bedroom temperature, and using an eye mask can significantly improve sleep quality CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89 11:07

19 วันที่แล้ว11:07

11:07

Send us a text Travel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you. • Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid • Bring a multivitamin or adaptogenic supplement to counteract travel stress • Include electrolytes to combat dehydration during travel days • Pack clean personal care products to avoid hormone-disrupting chemicals • Establish a consistent morning and evening routine that feels grounding • Exercise early, meditate briefly, and maintain familiar rituals to reduce stress • Prioritize quality sleep by booking flights at appropriate times • Use eye masks and consider melatonin for adjusting to new time zones • Set boundaries around work commitments to protect your rest • Focus on the most urgent tasks when managing work while traveling CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88 28:45

21 วันที่แล้ว28:45

28:45

Send us a text Stress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels. • Different types of stress affect your body: work pressure, chemical exposure, food sensitivities, sleep deprivation, blood sugar spikes, and intense workouts • High cortisol levels can prevent ovulation, disrupting your entire hormone cycle • Without ovulation, your body can't produce adequate progesterone, leading to PMS symptoms • Stress impairs gut health by reducing appetite, decreasing stomach acid production, and disrupting digestion • Poor digestion prevents proper hormone excretion, creating a cycle of estrogen dominance • Mitigate stress by identifying major stressors and creating a plan to address them • Avoid alcohol, reduce caffeine, and skip intense workouts during high-stress periods • Support your body with adaptogens like maca and reishi mushroom • Replenish electrolytes with pink Himalayan salt, lemon water, or mineral supplements • Consider magnesium glycinate specifically for hormone and mood support • Don't underestimate the stress-relieving power of social connection with friends Products/resources mentioned in the episode: AG1 LMNT Digestive enzymes Yuka Headspace Activations Insight Timer CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87 12:52

26 วันที่แล้ว12:52

12:52

Send us a text Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go. • Identifying the impact of blood sugar on energy, mood, and hormonal balance • Practical snack suggestions for busy lifestyles • Tips for choosing healthier options at restaurants • Importance of sleep for stable blood sugar levels • Movement as a tool to manage stress and blood sugar Today I mentioned Cymbiotika's magnesium l-threonate pouches which can be supportive of quality sleep. They're my current magnesium go-to pouch. Use this link for 15% off your Cymbiotika purchase. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86 26:37

28 วันที่แล้ว26:37

26:37

Send us a text This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels. • Understanding blood sugar’s impact on hormones • The importance of glucose management for energy and clarity • Key signs of blood sugar imbalances • Four foundational strategies for blood sugar stabilization • The role of dietary changes and movement • Tips for monitoring and improving your blood sugar health CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85 14:04

5 weeksที่แล้ว14:04

14:04

Send us a text This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eating while on the move. • Emphasizing the importance of a variety of whole foods • The role of protein in stabilizing blood sugar • Importance of relaxation during meals for better digestion • Suggestion to hit grocery stores after arriving at a destination • Focus on packing high-protein breakfasts like yogurt and granola • Suggested practice of drinking tea to maintain routine while traveling • Strategies for healthier airport food choices • Packing your own snacks to prevent poor food choices • Encouraging planning ahead for better food choices CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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My Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85 27:22

5 weeksที่แล้ว27:22

27:22

Send us a text Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable steps for you to improve your hormonal health. • Highlighting the importance of whole foods in regulating hormones • Discussing the detrimental impact of processed foods • Encouraging varied, colorful diets for nutrient diversity • Emphasizing the necessity of protein at each meal • Sharing practical insights for mindful eating practices • Offering actionable steps for nutritional improvement • Encouraging listeners to assess and alter their dietary habits CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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[Mini] How to Start Strength Training | Ep. 84 9:23

7 weeksที่แล้ว9:23

9:23

Send us a text Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence. • Discussing the connection between blood sugar levels and hormones • Recommendations for beginners on full body workouts • Suggestions for effective arm, leg, and core exercises • Importance of nutrition before and after workouts • Setting realistic, strength-based fitness goals • Listening to body signals during hormonal changes • Long-term benefits of muscle building, including supporting bone health This week's guest was Coach Liv, a registered dietitian and fitness coach, who supports female athletes in achieving optimal performance while keeping their hormones in balance. CONNECT WITH COACH LIV Freebie & website Instagram CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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Strength Training for Hormonal Balance with Coach Liv | Ep. 83 41:08

7 weeksที่แล้ว41:08

41:08

Send us a text Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle. Today's guest, Coach Liv, is a registered dietitian and fitness coach who supports female athletes in achieving optimal performance while keeping their hormones in balance. • Exploring the connection between muscle building and hormone health • Overcoming intimidation in the gym with strategic planning • Crafting a manageable strength training routine • Importance of fueling exercise with proper nutrition • Understanding how to measure progress beyond the scale • Tailoring fitness to align with hormonal changes throughout the cycle CONNECT WITH COACH LIV Freebie & website Instagram CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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Cycle Syncing & Life Transitions with Kasia Stiggelbout, Founder of In Flow | Ep. 82 26:14

8 weeksที่แล้ว26:14

26:14

Send us a text This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live in harmony with their cycles. Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product , a personalized planner that uses your menstrual cycle (or the moon cycles) to offer tailored guidance in aligning your plans with your cycle. Discount code: 15% off with code BRIDGET15. • Understanding the journey from maiden to mother • Celebrating transitions and recognizing grief • Embracing aging and societal views on wrinkles • Exploring the concept of spirit babies • Practical tips from the In Flow planner for cycle syncing • Encouragement for daily embodiment and self-awareness CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81 33:36

8 weeksที่แล้ว33:36

33:36

Send us a text Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awareness into daily life and the workplace. Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product , a personalized planner that uses your menstrual cycle (or the moon cycles) to offer tailored guidance in aligning your plans with your cycle. Discount code: 15% off with code BRIDGET15. • Understanding cyclical living and its implications for women's health • Recognizing the energy levels across different menstrual phases • Challenging societal perceptions of low-energy periods • Cycle syncing strategies for enhancing productivity • Practical tips for aligning personal and professional responsibilities • The potential for corporate environments to embrace cyclical wellness • The importance of self-awareness and listening to one's body • Insights on cultivating a healthier relationship with cycles CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…