20. Benefits of Strength Training & Intermittent Fasting For Women with Dr. Deanna Mutzel D.C.

Hunger Hunt Feast | Strategic Fitness

Deanna is a Chiropractor with 20 years of experience practicing in Kirkland Washington. She has a passion for functional nutrition and helping her clients with intermittent fasting and sustainable approaches to health and weight loss.

Deanna is an incredible example of the lifestyle she promotes:

• Strength training
• Low carb diet with plenty of protein and fat
• Maintains 10-12% body fat
• Very active lifestyle
• Intermittent Fasting
• Specific food choices, macros and amount is eaten varies day-to-day

LINKS:

• Instagram: @drdeannamuscle
• www.drdeannamutzel.com

Connect with Zane:

• Join my Hunger Hunt Feast Facebook Group

Questions? You can email your questions to [e-mail]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

• Meet Diana Mutzle
• Caloric restrictive diets are not the same same as intermittent fasting
• Visceral fat levels are critical for longevity
• The ultimate trifecta: Intermittent fasting, low carb, exercise.
• The misconceptions with lifting heavy as a female
• Muscle is the key to fat-burning 24/7
• Intuitive eating vs tracking calories
• Everything in moderation
• The advantages of an improved diet
• With happiness comes fat burning
• Aim for balance and the body will thrive
• What works for others may not work for you