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21. Searching for Optimal Health with Dr. Sean O'Mara
Manage episode 269280621 series 2715087
Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations. He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema
In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to the Ketogenic diet.
His new lifestyle freed him of his health conditions within 1 year. This set him on a new career path of preventative medicine and a search for optimal health.
LINKS:
- Twitter: @drseanomara
- Instagram: @drseanomara
- www.MedConWellness.com
- Podcast on ISG: @HealthandWealthOP
- Podcast on Twitter: @HealthWealthOP YouTube: Dr. Sean O’Mara
Connect with Zane:
Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
Quick Episode Summary:
- Meet Dr. Sean
- The many, many benefits of a high fat/low carb diet
- Potential time frames to see health changes with a low carb diet
- Amplification: Applying exercise and nutrition for
- As we get older, we should be getting better
- Visceral fat correlating with mental acuity
- Improved profusion with lower visceral fat
Action steps to reduce visceral fat
- Stop eating processed foods
- Eliminate carbohydrates (ketogenic/ carnivorous type diet)
- Fasting
- High-intensity workouts
- Get outdoors for fresh air/ sun
- Microbiome optimization
106 ตอน
Manage episode 269280621 series 2715087
Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations. He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema
In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to the Ketogenic diet.
His new lifestyle freed him of his health conditions within 1 year. This set him on a new career path of preventative medicine and a search for optimal health.
LINKS:
- Twitter: @drseanomara
- Instagram: @drseanomara
- www.MedConWellness.com
- Podcast on ISG: @HealthandWealthOP
- Podcast on Twitter: @HealthWealthOP YouTube: Dr. Sean O’Mara
Connect with Zane:
Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
Quick Episode Summary:
- Meet Dr. Sean
- The many, many benefits of a high fat/low carb diet
- Potential time frames to see health changes with a low carb diet
- Amplification: Applying exercise and nutrition for
- As we get older, we should be getting better
- Visceral fat correlating with mental acuity
- Improved profusion with lower visceral fat
Action steps to reduce visceral fat
- Stop eating processed foods
- Eliminate carbohydrates (ketogenic/ carnivorous type diet)
- Fasting
- High-intensity workouts
- Get outdoors for fresh air/ sun
- Microbiome optimization
106 ตอน
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