21. Searching for Optimal Health with Dr. Sean O'Mara


Manage episode 269280621 series 2715087
โดย Zane Griggs and Zane Griggs: Fitness Expert และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations. He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema

In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to the Ketogenic diet.

His new lifestyle freed him of his health conditions within 1 year. This set him on a new career path of preventative medicine and a search for optimal health.


  • Twitter: @drseanomara
  • Instagram: @drseanomara
  • www.MedConWellness.com
  • Podcast on ISG: @HealthandWealthOP
  • Podcast on Twitter: @HealthWealthOP YouTube: Dr. Sean O’Mara

Connect with Zane:

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

  • Meet Dr. Sean
  • The many, many benefits of a high fat/low carb diet
  • Potential time frames to see health changes with a low carb diet
  • Amplification: Applying exercise and nutrition for
  • As we get older, we should be getting better
  • Visceral fat correlating with mental acuity
  • Improved profusion with lower visceral fat

Action steps to reduce visceral fat

  1. Stop eating processed foods
  2. Eliminate carbohydrates (ketogenic/ carnivorous type diet)
  3. Fasting
  4. High-intensity workouts
  5. Get outdoors for fresh air/ sun
  6. Microbiome optimization

28 ตอน