105. Release the Curse of Busy Meditation

How Yoga Changed My Life

In today's episode, Adrienne guides you through a meditation around the word "busy".
Being in the midst of the holiday season, oftentimes our Yoga practice can be put on the back burner. Whether you are going to holiday parties, staying late at work to get ahead, or braving the stores shopping, your Yoga and meditation practices are even more vital to your well-being.
According to the Urban Dictionary, busy is defined as a, "Non-descript excuse someone gives you when they're trying to get out of meeting or spending time with you. Similar to 'I have plans'. Basically means they're not into you."
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.