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How Do "Kegels" Actually Help?
Manage episode 404333527 series 3232084
On this episode... I often talk about kegels, reverse kegels, root squeeze and root push. One question that guys sometimes have is, in general, how does this stuff help?
Join our free community:
THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood
Thank you for listening...please rate the show!
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Facebook: https://www.facebook.com/stevenmathis
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message610 ตอน
Manage episode 404333527 series 3232084
On this episode... I often talk about kegels, reverse kegels, root squeeze and root push. One question that guys sometimes have is, in general, how does this stuff help?
Join our free community:
THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood
Thank you for listening...please rate the show!
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Facebook: https://www.facebook.com/stevenmathis
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message610 ตอน
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