Microdosing, Yoga & "Herbs for Weight Loss” with Ashley Elenbaas

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In this episode of The Herbalist Hour I'm joined by Ashley Elenbaas.

Amanda and I went on a quick road trip to Minneapolis, so we got to record this one in-person at Ashley's home.

We chat about microdosing with psilocybin, how yoga saved her life and how she now uses it to help others, herbs for weight loss, and a ton more.

We even go on a little garden tour in her backyard, as well as get a special guest question from her husband Adam!

I always love recording these episodes in person, and this one with Ashley was long overdue. A year to be exact!

I know you're goin' to love this one, please let us know in the comments any takeaways you had.

See you in the next episode,

~Mason

LINKS & RESOURCES

Sky House Herbs | SkyHouseHerbs.com

Herbal Foundations Apprenticeship | LEARN MORE

Sky House Herbs on YouTube | @SkyHouseHerbs

Garden Gatherings | LEARN MORE

Nightlight Astrology with Adam Elenbaas | @Adam-Elenbaas

BOOK: Thus Spoke the Plant by Monica Gagliano | BUY THE BOOK

BOOK: The Botany of Desire by Michael Pollan | BUY THE BOOK

BOOK: How to Change Your Mind by Micahel Pollan BUY THE BOOK

VIDEO: Herbs for Weight Loss | WATCH NOW

VIDEO: My Experience with Microdosing | WATCH NOW

VIDEO: Mason Interviewed on Sky House Herbs | WATCH NOW

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DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.