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Are You Training, Practicing, or Spoiling?
Manage episode 257938798 series 2299138
Today, are you heading out predominantly for a training session, a practice session, or a spoiling session?
Let me explain what I mean by these...
Training - moves you forward, it’s progressive, developmental loads and drills
Practicing - reinforcing existing skill, creating good habits, maintaining athletic qualities,
Spoiling - excessively repeating poor form, building bad habits (either under fatigue or not), and causes overuse injury
In this episode, I dig into these ideas to help you move forward, whatever your current limitations or opportunities are.
Here are those links!
- Are You Wasting Opportunities Your Opponent Isn’t?
- Do This Every Session To Get Better at Muay Thai Quicker
- How A Novice Can Become An Expert – And Why Some Never Will
- Breaking Limits in Muay Thai
- Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!
- How To Instantly Improve Your Running Technique
- @donheatrick
117 ตอน
Manage episode 257938798 series 2299138
Today, are you heading out predominantly for a training session, a practice session, or a spoiling session?
Let me explain what I mean by these...
Training - moves you forward, it’s progressive, developmental loads and drills
Practicing - reinforcing existing skill, creating good habits, maintaining athletic qualities,
Spoiling - excessively repeating poor form, building bad habits (either under fatigue or not), and causes overuse injury
In this episode, I dig into these ideas to help you move forward, whatever your current limitations or opportunities are.
Here are those links!
- Are You Wasting Opportunities Your Opponent Isn’t?
- Do This Every Session To Get Better at Muay Thai Quicker
- How A Novice Can Become An Expert – And Why Some Never Will
- Breaking Limits in Muay Thai
- Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!
- How To Instantly Improve Your Running Technique
- @donheatrick
117 ตอน
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