148: Celebrating The Top Ten Episodes of 2021

Healthy Lifestyle Solutions with Maya Acosta

Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned as I recommend my top 10 podcast episodes of 2021 and why you should start there.

Don’t forget to leave a comment and share with someone who could benefit from these conversations!

Top 10 Episodes

• 128: Transform Negative Thinking into Positivity & Resiliency| Dr. Scott Glassman
• 129: If DIETS Don’t Work, What DOES? | Danielle Dinkelman
• 106: Be Medicine: Lifestyle Medicine Psychiatrist | Dr. Kristen Gialo
• 125: Going Om with Sound Therapy | Dr. Michelle Thompson
• 124: Mind-Body – Thrive | Melyssa Allen
• 93: Gut Health, Ulcerative Colitis, Crohn’s, IBD | Gastroenterologist Dr. Vanessa Mendez
• 95: Walk to A Prevent Heart Attack, Cardiologist Dr. David Sabgir | Walk With A Doc
• 94: People Aren’t Living Longer, They’re Dying Longer | Randy Titony
• 99: And Suddenly, Everything Changed! | Author Alan Twigg
• 105: From Morbidly Obese to Plant-Based Athlete | Richard Hubbard

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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