#002: Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States with Ari Meisel

Health Hacker Life

Things we cover in this episode:

• Ari’s personal wellness journey
• the struggles for entrepreneurs and high performers that creates more ‘doing’
• accountability, measuring and sharing
• why stressing less is important and hard to do
• anti-stress strategies
• the three D’s decision matrix, peak times and flow states
• optimizing flow states with nutrition
• sleep optimization and hacks
• what it takes for you to make a big lifestyle change
• what your biggest business challenge is based on your revenue

Links

• The Art of Less Doing
  
• The Replaceable Founder
• Ari’s website : Less Doing
• OAO - Optimize Automate and Outsource + Ari’s book about this
• The Liberty Paradox
• TJ’s Health Hacker Formula = Activate, Elevate, and Integrate
• the Less Doing Peak Time app
• blue block sunglasses
• Trello

Quotes:

“If the things that happen day to day stop with you then you are a bottle neck an more importantly a liability [to your business].”
“Taking control of the information is probably the biggest first step.”
“If you look at email as a matrix as an opportunity to be better at decisions in general, it’s a really good tool.”
“Everything lives in a place and there is nothing lost. So I don’t have to worry…”
“Changes for them to be sustainable need to come intrinsically from yourself.”