40 Years of Couples Therapy Experience...

Heal Your Roots Podcast

Listen in on Episode 8 featuring Jean Meston, LMFT (Licensed Marriage and Family Therapist), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional and HYR Podcast Producer).

PART 1 -Getting to know therapist, Jean Meston, LMFT, therapy professional for 40 years, speaking on her counseling journey, the impact of physiology, enjoyment in couples work, and her approach looking at what they create together through systems.
PART 2 - A perspective into the Physiology that underlies the behavior, tools to use during criticisms, the Gottman Method, Dialectical Behavioral Therapy Overview, and Developing the “Wise Mind.”
PART 3 - Pursuance vs Withdrawal in Conflict and The Power of Mindful Meditation

Content Considerations: Mentions of Mental Illness.

Some episode highlights include...

• What led Jean to become a therapist
• Reflecting deeper on relationship behaviors
• Working through insecurities, stress responses, and beliefs
• Tips on Forgiveness and Rebuilding Trust

More About Jean…

“My counseling career began 42 years ago, but all of my life experiences have contributed to the woman I have become as well as the counselor. I have participated in an undergraduate exchange program with traditionally Black colleges. I was a high school history teacher in a white working class community. I became a residence hall counselor at a large urban university, and became counseling psychologist at a small liberal arts college. To quote Bob Dylan, he or she who is not busy growing is dying.

I am committed to exposing myself to new approaches to doing therapy and in some cases I choose more than mere exposure. Examples of those include Emotionally Focused Therapy, the Gottman Method, Mindfulness Meditation, Internal Family Systems, and applications of neuroscience to counseling outcomes.”

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Connect with Heal Your Roots Wellness | @heal_your_roots_wellness

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Connect with Daniela Galdi | @danieladoeswhat

A ByVesta Production | @byvestaagency

Check out the rest of the Heal Your Roots Podcast episodes at our website.
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