ออฟไลน์ด้วยแอป Player FM !
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
Episode #81.2 11/21/2024 Part 2: Why and How to Make Gratitude a Habit 🫶 (Self-Care!)
Manage episode 452154628 series 1947025
In this episode, we talk about three easy ways to bring gratitude into your life that DON'T require you to have a gratitude journal. We also discuss the PHYSICAL health benefits of gratitude 🫶 that may surprise you including: better sleep! 🛏️ Resources mentioned in this podcast:
- The Neuroscience of Gratitude https://positivepsychology.com/neuroscience-of-gratitude/
- Comedian Maria Bamford's audiobook (you've got to hear her performance!) https://amzn.to/4i1wvKh
- Biology book Braiding Sweetgrass (get the paperback, it's a great reference) https://amzn.to/4i1wvKh
- The New Menopause (get the ebook so you can search it easily) https://amzn.to/4i1wvKh
- Our book "Rock Your Holidays" https://amzn.to/4i1wvKh
- Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
--------------------------------------
143 ตอน
Manage episode 452154628 series 1947025
In this episode, we talk about three easy ways to bring gratitude into your life that DON'T require you to have a gratitude journal. We also discuss the PHYSICAL health benefits of gratitude 🫶 that may surprise you including: better sleep! 🛏️ Resources mentioned in this podcast:
- The Neuroscience of Gratitude https://positivepsychology.com/neuroscience-of-gratitude/
- Comedian Maria Bamford's audiobook (you've got to hear her performance!) https://amzn.to/4i1wvKh
- Biology book Braiding Sweetgrass (get the paperback, it's a great reference) https://amzn.to/4i1wvKh
- The New Menopause (get the ebook so you can search it easily) https://amzn.to/4i1wvKh
- Our book "Rock Your Holidays" https://amzn.to/4i1wvKh
- Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
--------------------------------------
143 ตอน
ทุกตอน
×

1 Episode #92 02/13/2025 Gamified Habit Apps 🎮 & How the Wildfires Changed My Emergency Planning 📋 37:51

1 Video Episode #92 02/13/2025 Gamified Habit Apps 🎮 & How the Wildfires Changed My Emergency Planning 📋 38:04







1 Video Episode #89 01/23/2025 Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕 32:23

1 Episode #88.2 01/16/2025 Part 2: Mental Health During a Crisis🔥 and Two Evacuation Preparedness Tips ✅ 21:22
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ