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Episode #34 12/20/2023 Planning for Holiday Meal Leftovers🍲(REBROADCAST)
Manage episode 452303817 series 1947025
เนื้อหาจัดทำโดย https://bywdreams.mailerpage.com/ เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก https://bywdreams.mailerpage.com/ หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
FOOD. FOOD. FOOD! There can be a lot of food during the holiday season, and with a little planning, you can even make sure that the leftovers feel festive and fun.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Sign-up for the free waitlist of our annual life-design course: BWYDreams.mailerpage.com/hpop
143 ตอน
Manage episode 452303817 series 1947025
เนื้อหาจัดทำโดย https://bywdreams.mailerpage.com/ เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก https://bywdreams.mailerpage.com/ หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
FOOD. FOOD. FOOD! There can be a lot of food during the holiday season, and with a little planning, you can even make sure that the leftovers feel festive and fun.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Sign-up for the free waitlist of our annual life-design course: BWYDreams.mailerpage.com/hpop
143 ตอน
ทุกตอน
×On this podcast I discuss how the recent wildfires overhauled my thinking about emergency planning and give you the three strategies I've now incorporated into my plan.📋 Resources mentioned in this podcast: Our books: TinyURL.com/BYWDbooks The solar charger I own: https://amzn.to/4b2p3Mc Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
Brain science has shown that "fun" can help habits stick faster. This is the thought process behind the "gamification" of habit trackers. 🎮 I share my thoughts on the useful and not so useful sides of these apps and what I find to be a much better method for creating habits that stick. ✨ Resources mentioned in this podcast: My favorite planner http://tinyurl.com/ShopBYWD Our website: BYWDreams.com Our books: TinyURL.com/BYWDbooks The solar charger I own: https://amzn.to/4b2p3Mc Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
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1 Episode #92 02/13/2025 Gamified Habit Apps 🎮 & How the Wildfires Changed My Emergency Planning 📋 37:51
Brain science has shown that "fun" can help habits stick faster. This is the thought process behind the "gamification" of habit trackers. 🎮 I share my thoughts on the useful and not so useful sides of these apps and what I find to be a much better method for creating habits that stick. ✨ Then I discuss how the recent wildfires overhauled my thinking about emergency planning. 📋 Resources mentioned in this podcast: My favorite planner http://tinyurl.com/ShopBYWD Our website: BYWDreams.com Our books: TinyURL.com/BYWDbooks The solar charger I own: https://amzn.to/4b2p3Mc Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
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1 Video Episode #92 02/13/2025 Gamified Habit Apps 🎮 & How the Wildfires Changed My Emergency Planning 📋 38:04
Brain science has shown that "fun" can help habits stick faster. This is the thought process behind the "gamification" of habit trackers. 🎮 I share my thoughts on the useful and not so useful sides of these apps and what I find to be a much better method for creating habits that stick. ✨ Then I discuss how the recent wildfires overhauled my thinking about emergency planning. 📋 Resources mentioned in this podcast: My favorite planner http://tinyurl.com/ShopBYWD Our website: BYWDreams.com Our books: TinyURL.com/BYWDbooks The solar charger I own: https://amzn.to/4b2p3Mc Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
You've heard me talk about friends as self-care. Well, the ULTIMATE form of this is a girl's trip with my mom besties whom I've known since long before we were moms (or even adults!) 🛊 Some of my closest friends no longer live near more or even in the same state. We try and get together once a year for a trip, and on this week's podcast, I have them all on the show because we are ON the trip. ✈️ We'll talk about why we find a friend trip to be so reinvigorating, the work it takes to make it happen, how we help our family's thrive during our absence, and what we've loved about this current trip. 🏖️ Sign-up for my mailing list for a forthcoming checklist on how to plan your own girls' getaway. Website: BYWDreams.com Our books: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
You've heard me talk about friends as self-care. Well, the ULTIMATE form of this is a girl's trip with my mom besties whom I've known since long before we were moms (or even adults!) 🛊 Some of my closest friends no longer live near more or even in the same state. We try and get together once a year for a trip, and on this week's podcast, I have them all on the show because we are ON the trip. ✈️ We'll talk about why we find a friend trip to be so reinvigorating, the work it takes to make it happen, how we help our family's thrive during our absence, and what we've loved about this current trip. 🏖️ Sign-up for my mailing list for a forthcoming checklist on how to plan your own girls' getaway. Website: BYWDreams.com Our books: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
I walk you through a simple process for thinking about the holiday season to set you up for success in 8 months. That's right, October 1st is only 8 months away and you'll be WAY ahead of the game if you do this short debrief 🥴. Debriefing is kind of like planning in reverse! Every minute of planning saves 10 minutes of doing and planning reduces stress and anxiety, so just do it! Resources mentioned in this podcast: Rock Your Holidays: TinyURL.com/BYWDbooks Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
Self-care is figuring out what makes you feel physically, mentally, and emotionally taken care of, and then inserting that into your life as regularly as possible. In this episode, I talk about the things big and small that I know I like because often they make my face hurt from smiling so hard: mahjong with friends, hiking with friends, dancing with friends. 😆😆😆 Resources mentioned in this podcast: Rock Your Holidays: TinyURL.com/BYWDbooks Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
Self-care is figuring out what makes you feel physically, mentally, and emotionally taken care of, and then inserting that into your life as regularly as possible. In this episode, I talk about the things big and small that I know I like because often they make my face hurt from smiling so hard: mahjong with friends, hiking with friends, dancing with friends. 😆😆😆 Then I walk you through a simple process for thinking about the holiday season to set you up for success in 8 months. That's right, October 1st is only 8 months away and you'll be WAY ahead of the game if you do this short debrief 🥴. Debriefing is kind of like planning in reverse! Every minute of planning saves 10 minutes of doing and planning reduces stress and anxiety, so just do it! Resources mentioned in this podcast: Rock Your Holidays: TinyURL.com/BYWDbooks Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
Self-care is figuring out what makes you feel physically, mentally, and emotionally taken care of, and then inserting that into your life as regularly as possible. In this episode, I talk about the things big and small that I know I like because often they make my face hurt from smiling so hard: mahjong with friends, hiking with friends, dancing with friends. 😆😆😆 Then I walk you through a simple process for thinking about the holiday season to set you up for success in 8 months. That's right, October 1st is only 8 months away and you'll be WAY ahead of the game if you do this short debrief 🥴. Debriefing is kind of like planning in reverse! Every minute of planning saves 10 minutes of doing and planning reduces stress and anxiety, so just do it! Resources mentioned in this podcast: Rock Your Holidays: TinyURL.com/BYWDbooks Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
The beginning of the year is always a popular time to start something new. This is part of a psychological phenomenon known as the "Fresh Start Effect." In this episode, I'll give you three steps to maximize the "Fresh Start Effect" to help you kick-start whatever it is you want: a new job, writing a book, improving your health. 🆕 Resources mentioned in this podcast: My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️ Resources mentioned in this podcast: Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️ Then I give you three steps to maximize the "Fresh Start Effect" to help you kick-start whatever it is you want: a new job, writing a book, improving your health. 🆕 Resources mentioned in this podcast: Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
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1 Video Episode #89 01/23/2025 Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕 32:23
Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️ Then I give you three steps to maximize the "Fresh Start Effect" to help you kick-start whatever it is you want: a new job, writing a book, improving your health. 🆕 Resources mentioned in this podcast: Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg My favorite planner http://tinyurl.com/ShopBYWD My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh -------------------------------------- Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop…
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1 Episode #88.2 01/16/2025 Part 2: Mental Health During a Crisis🔥 and Two Evacuation Preparedness Tips ✅ 21:22
Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss what we've done to maintain our mental health in the midst of a crisis. 🔥 We also have two helpful tips to help you prepare should you ever need to evacuate🧳 Resources mentioned in this podcast: Rolling Duffel Bag https://amzn.to/4g0qMlO U.S. Government Emergency Preparedness https://www.ready.gov/ Our books https://tinyurl.com/bywdbooks Our camping blog post https://bywdreams.mailerpage.com/blog Our 1-page STOP BURNOUT cheat sheet https://tinyurl.com/bywdstopburnout…
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