ออฟไลน์ด้วยแอป Player FM !
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
![<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span> podcast artwork](https://cdn.player.fm/images/41381904/series/JWqznqfJ6qlGsgub/32.jpg 32w, https://cdn.player.fm/images/41381904/series/JWqznqfJ6qlGsgub/64.jpg 64w, https://cdn.player.fm/images/41381904/series/JWqznqfJ6qlGsgub/128.jpg 128w, https://cdn.player.fm/images/41381904/series/JWqznqfJ6qlGsgub/256.jpg 256w, https://cdn.player.fm/images/41381904/series/JWqznqfJ6qlGsgub/512.jpg 512w)
![<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span> podcast artwork](/static/images/64pixel.png)
1 Exile
Episode #89.1 01/23/2025 Part 1: Self-Care as Healthcare ⚕️
Manage episode 463499848 series 1947025
Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential.
But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️
Resources mentioned in this podcast:
Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg
My favorite planner http://tinyurl.com/ShopBYWD
My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw
Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh
-------------------------------------- Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for annual life-design course:
BYWDreams.mailerpage.com/hpop
143 ตอน
Manage episode 463499848 series 1947025
Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential.
But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️
Resources mentioned in this podcast:
Article on self-care http://tinyurl.com/PreventionSC My favorite stoic books https://amzn.to/4az7Vxg
My favorite planner http://tinyurl.com/ShopBYWD
My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw
Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh
-------------------------------------- Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for annual life-design course:
BYWDreams.mailerpage.com/hpop
143 ตอน
ทุกตอน
×![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
1 Episode #92 02/13/2025 Gamified Habit Apps 🎮 & How the Wildfires Changed My Emergency Planning 📋 37:51
![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
1 Video Episode #92 02/13/2025 Gamified Habit Apps 🎮 & How the Wildfires Changed My Emergency Planning 📋 38:04
![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
1 Video Episode #89 01/23/2025 Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕 32:23
![Harness the Power of Planning podcast artwork](/static/images/64pixel.png)
1 Episode #88.2 01/16/2025 Part 2: Mental Health During a Crisis🔥 and Two Evacuation Preparedness Tips ✅ 21:22
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ