E99: Happy Hormone Prep Series | Goal Setting: 2 Things That Helped Me Make Progress And Set Goals That Work

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

Hey friend,
It's the last day of the year! Whether you feel like 2023 went fast or slow it's time to think about 2024 and I have some thoughts to help you really step into what's possible for you this year outside of what others around you are doing, what you've been able to accomplish before, or the mindset struggles holding you back.
Today I'm talking about the 2 things I have shifted to make a change in how I set goals and how happy hormones and understanding your body's rhythms can help in every area of you life.
Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year.
LET ME HELP YOU FIX THOSE HORMONES:

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• Love Your Liver Guide
• Hormone Secrets Workshop

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.