Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating!

Get Lean Eat Clean

This week I interviewed author and master certified life coach - Molly Zemek!

In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as:

- being aware of our body's hunger signals

- the importance of replacing unhealthy food cravings with healthier alternatives

- practicing mindful eating by slowing down

- navigating healthy eating with her three children

and her one tip to get your body back to what it once was!

Connect with Molly Zemek:

https://www.mollyzemek.com/

https://www.instagram.com/mollyzemek/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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