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Episode 67A - How do I fuel double-session days?
Manage episode 382678917 series 2986264
The double-session day. It's common amongst triathletes, but increasingly popular amongst runners and cyclists too. But are you running out of gas in the second session, or even in the afternoon at work? In this episode, Alan & Steph explain the nutrition priorities for double-session days, as well as some practical tips on how to make it happen when you're flat out at work between sessions.
133 ตอน
Episode 67A - How do I fuel double-session days?
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Manage episode 382678917 series 2986264
The double-session day. It's common amongst triathletes, but increasingly popular amongst runners and cyclists too. But are you running out of gas in the second session, or even in the afternoon at work? In this episode, Alan & Steph explain the nutrition priorities for double-session days, as well as some practical tips on how to make it happen when you're flat out at work between sessions.
133 ตอน
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