Good Enough

Free to Be Mindful Podcast

ABOUT the EPISODE:

So many kids (and adults!) struggle with perfectionism. As parents and educators we have to delicately balance pushing our kids to do their best, but not so much that they (or we) lose sight of what is truly important in life. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your level stress and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejes

GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
FREE GIFTS!

• "Task Tracker"
  https://www.freetobemindful.com/tasktracker
• “Tools to Help Kids Navigate Mistreatment”
  https://www.freetobemindful.com/navigating-bullying
• “Talking to Your Kids Without Losing Your Cool Guide”
  https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Website: https://www.freetobemindful.com
• Social: @counselorvdejesus
• Email: [e-mail]

DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.