142. Sobriety and Eating Disorder Recovery

Free Method Podcast

Today we welcome Heather Lasco to the show! Heather is a Registered Dietitian and founder of Confidently Nourished. Her mission is to help everyone get the treatment they deserve, to not be overlooked, and to be taken seriously regardless of how they present themselves when it comes to their mental health and eating disorder treatment. During our empowering conversation, we dive deep into the topic of addiction and eating disorders, exploring the common overlap. Heather shares her journey to sobriety and how it intertwined with her eating disorder. We also discuss the limitations of traditional treatment approaches and the importance of finding personalized recovery paths. In today’s episode, you will hear:

• How addiction and eating disorders overlap
• The need for personalized recovery paths
• Traditional treatment options vs. non-traditional options
• The Whack-A-Mole analogy and treatment of behaviors

CONNECT WITH HEATHER: IG: https://www.instagram.com/confidently_nourished/ Website: https://confidentlynourished.co/ CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy