11 Steps for How to Build Your Own Personalized Boundary System Part 1 | Episode 246

Fragmented to Whole: Life Lessons from 12 Step Recovery

I take all of my boundaries clients through a series of steps to build their personalized boundary system and I wanted to share these steps with you today. This week’s episode 246 of the Fragmented to Whole Podcast is part 1 of the steps to build your own personalized boundary system!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of determining your top 5 values BEFORE starting any boundary work and actionable steps you can take right now to create a boundary setting system that feels good to you!
The steps I go over in this episode include:

1. Alter your mindset.
2. Develop empowered communication.
3. Shed your masks.
4. Deal with the pushback that inevitably comes.
5. Recognize who owns what.

Tune into next week’s episode as I cover steps 6-11.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

LINKS MENTIONED IN THIS EPISODE:

Ep 156. Info, Not Ammo

Ep. 9. My Tools of Recovery Part II: Reaching Out

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1. 11 Steps for How to Build Your Own Personalized Boundary System (00:00:00)

2. Barb Nangle shares her process for building healthy boundaries by identifying and prioritizing personal values. (00:02:54)

3. Developing empowered communication involves being direct and clear in your requests, rather than hinting or beating around the bush. (00:07:41)

4. Barb learned to build healthy boundaries and be clear about her needs and preferences to avoid mask-wearing and pushback. (00:11:33)

5. Barb Nangle emphasizes setting boundaries to avoid taking on negative consequences of others' actions. (00:16:04)