Breath by Breath - When you need to hold on.

Five minute meditations

You know how they say “Don’t leave five minutes before the miracle?” Here’s a meditation for when 5 minutes seems impossible. For Grief, for loneliness, for recovery, for everything. A mediation for when day by day seems like too much to ask. Here’s how to get through breathing breath. This one has a heavy assist from Hannah the Handicat, learn more about her soon on the website. --- Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support