))
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
…
continue reading
Don’t let time keep you from meditating. Even five minutes can have a significant impact on your wellbeing. New podcast each Monday-ish. Let us know what you need over at the website www.fiveminutemeditations.fitness.blog Also we love you, maybe not as much as Lizzo but still. Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support
…
continue reading
The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...
…
continue reading
Short, relevant daily meditations led by international yoga and meditation instructor, Rebecca Chabot, PhD. Infuse your life with purpose by finding time for stillness everyday.
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.5minutemeditationspodcast.com/ https://www.instagram.com/5.minute.meditations/ Support the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.5minutemeditationspodcast.com/ https://www.instagram.com/5.minute.meditations/ Support the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.5minutemeditationspodcast.com/ --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the showโดย Lauren Gomola
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the showโดย Lauren Gomola
…
continue reading
Practice acceptance and self-love by focusing on your breath. It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. --- Support this podcast: https://anchor.fm/fiveminutemeditati…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
Five minutes to breathe instead of yell at the neighbors over politics. How to be compassionate in a tense time, five minutes at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you. --- Support this podcast: …
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the show…
…
continue reading
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it. For more about us go to www.fullmoonmama.com. Sending you peace, love & patience. Namaste. --- Support t…
…
continue reading
When I first started this podcast I couldn’t quite get the hang of episodes versus recordings. Apparently this little guy has been hanging out in another episode like a tag along for a year or so. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support
…
continue reading
1
Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety
6:10
What’s the difference between spacing out and meditating? This is the one for all those who think they can’t clear their thoughts or think of nothing. A beginner’s mediation that works for all. This is also for those who struggle to stay, who struggle with suicidal thoughts. Choose to stay. We need you. We love you. --- Support this podcast: https:…
…
continue reading
You know how they say “Don’t leave five minutes before the miracle?” Here’s a meditation for when 5 minutes seems impossible. For Grief, for loneliness, for recovery, for everything. A mediation for when day by day seems like too much to ask. Here’s how to get through breathing breath. This one has a heavy assist from Hannah the Handicat, learn mor…
…
continue reading
A quickie for those who have chronic pain or auto-immune flares - a meditation for those who have chronic pain. For those who’ve been told to practice “mindfulness” to manage chronic pain & find that was- maybe “not useful.” Sometimes It’s the fear of the pain coming that can drain the color out of your life. This mediation helps scan the body to l…
…
continue reading
--- Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support
…
continue reading
Use this meditation to help you step out of the small box you normally confine yourself by. Grow into your vastness and be free of your habits and perceptions and beliefs that limit you.
…
continue reading
Practicing mediation is a series of efforts to bring your attention back to the present. But what if your attention pulls and strains like a big worried dog? What if it meanders and hops like a bouncy puppy? Knowing the difference and what works to bring it back for you can help you build your skills. Here’s a quick meditation on distraction versus…
…
continue reading
We’re back from hiatus and have a new meditation to help with the long dark hours of winter. Curl up and get ready to relax with this spin on darkness as a good thing, a safe place to rest. Let us know what you think pop over to the website at fiveminutemeditations.wordpress.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/mag…
…
continue reading
Are you willing to live your life fully, even at the risk of failure? Join me today in this meditation that will encourage us to open our hearts to the richness of this life.
…
continue reading
Take a minute to accept and then release whatever negative emotion you’ve been holding lately, making space for positive energy in your life.
…
continue reading
Open your heart and mind to what is emerging in each moment of your life.
…
continue reading
Breathe along the spine and cleanse yourself of tensions and worries.
…
continue reading
Use this meditation when faced with a difficult decision to drop into your truth. Seek wisdom from the source energy inside yourself.
…
continue reading
Settle into stillness and slow down the breath to calm and soothe the nervous system and to give yourself a reboot.
…
continue reading
Take a moment to notice what limits you in life (beliefs, judgements, stories) and give yourself permission to be free.
…
continue reading
Breathe in light, joy and love and breathe out darkness, anger and fear.
…
continue reading
What is your attitude around abundance in your life? Are you always feeling like there’s not enough time or money? Abundance is not something we acquire. It’s something we tune into, so use this meditation today to tune into the abundance in your life.
…
continue reading
What part of your life, your body needs healing? Use this meditation to activate your own healing, whether physical, emotional or spiritual.
…
continue reading
