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268. How to Navigate Food Freedom and Body Anxiety During the Holidays
Manage episode 449401286 series 3523974
เนื้อหาจัดทำโดย Tony Schober and Deanna Schober เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tony Schober and Deanna Schober หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In episode 267 - “How to Navigate Food Freedom and Body Anxiety During the Holidays”, you'll learn...
🔶 How to set realistic expectations for yourself this holiday season
🔶 Strategies for enjoying holiday treats without guilt or restriction
🔶 How to handle food-related comments from family members
🔶 How to prioritize self-care during a busy and often stressful season
🔶 Why you need to be careful not to turn the holiday season and New Years into a big binge / restrict cycle
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
To join the holiday food workshop, go to builtdaily.com/holiday
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
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