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Tackling the Fear and Stress Around Losing Weight: A Mindful Approach
Manage episode 376349539 series 3441559
เนื้อหาจัดทำโดย Turo Virta เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Turo Virta หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you find yourself paralyzed by fear and stress when it comes to your weight loss journey? In today's episode, we're cutting through the emotional chaos to give you a clear, compassionate guide on how to manage these feelings effectively.
We kick off the episode by exploring what fear and stress really mean, especially when you’re striving to achieve ambitious health goals. Learn about the destructive cycle of fear, stress, and emotional eating, and how it can derail even the most committed individuals.
The Power of Mindfulness: A highlight of this episode is our discussion on the role of emotions in your journey. I tallked about the transformational power of shifting mindset. Instead of becoming bogged down by daunting weight loss numbers, I discuss the benefit of taking it one day at a time.
Your Daily Trio: We also cover the concept of focusing on three key actions each day to make your larger goals more attainable. From protein intake to exercise and self-talk, learn how simplifying can magnify your success.
Rule it Your Way: Ever heard of the 80/20 rule or the one-ingredient foods rule? We dive deep into how you can design your own rules, offering you not just more control but also the freedom you need to succeed.
Positive Self-Talk: We end the episode with an empowering conversation about the language we use with ourselves. Learn how a simple checklist and a pinch of positive self-talk can make all the difference in your journey.
Support System: And don't forget, you're not alone. We emphasize the vital role a support system plays in helping you stay on track, be it a coach, an online community, or a group of like-minded friends.
If you're looking for a way to break free from the emotional traps that are holding you back from achieving your weight loss goals, this episode is a must-listen.
Join me as I dismantle the emotional roadblocks and rebuild a pathway paved with mindfulness, focused actions, and positive affirmations.
Your journey to a healthier you starts with conquering the mind.
Listen now!
P.S. If you have any specific questions, topic ideas or need help, I would love to hear from you. Email me turo@fitmitturo.com and let´s continue talking there.
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