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Ep 379: Fitness and health is a 'lifetime project,' with Dr. Brodie Ramin
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on August 29, 2022 18:06 (). Last successful fetch was on December 08, 2021 11:48 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302857340 series 1447466
Dr. Brodie Ramin is a primary care and addictions physician based in Ottawa, Canada, and the author of a new book titled "The Perfect Medicine: How running makes us healthier and happier."
In his medical practice, Brodie uses exercise as a tool to improve the physical and mental health of his patients, and as his book title suggests, he's a big fan of running and the benefits it provides.
The former distance runner in me had a great time chatting with Brodie about this subject — from the right "dose" of running to how running is scientifically proven to improve so many health factors.
Check out Brodie's work at https://www.brodieramin.com where you can also order his book. Follow him on Twitter at https://twitter.com/brodieramin.
104 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on August 29, 2022 18:06 (). Last successful fetch was on December 08, 2021 11:48 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302857340 series 1447466
Dr. Brodie Ramin is a primary care and addictions physician based in Ottawa, Canada, and the author of a new book titled "The Perfect Medicine: How running makes us healthier and happier."
In his medical practice, Brodie uses exercise as a tool to improve the physical and mental health of his patients, and as his book title suggests, he's a big fan of running and the benefits it provides.
The former distance runner in me had a great time chatting with Brodie about this subject — from the right "dose" of running to how running is scientifically proven to improve so many health factors.
Check out Brodie's work at https://www.brodieramin.com where you can also order his book. Follow him on Twitter at https://twitter.com/brodieramin.
104 ตอน
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