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Fit Dad Nation

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Fit Dad Nation

Steve Roy

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The Fit Dad Nation Podcast was created to help you, the busy dad, become the best version of yourself possible. Steve Roy, your host, is a father to two young daughters and practices what he preaches when it comes to living and teaching a fit and healthy lifestyle. He has spent the last two decades coaching men on improving their health and wellness and through a troubled marriage and subsequent divorce, has learned some hard lessons, which he’s used to become a much better man and father. I ...
 
The #1 Community of Fathers in the World! Interviewing Dads and asking the questions you want to know. Over 150 Episodes and some of our Guests have included Athletes and World Champions, 8 Figure business leaders, War Heroes, Fit Dad Lifestyle Community Members and of course real talk episodes by our Founder Leroy Faure. Every Episode brings you amazing value and a heap of take aways that you can implement into your own journey through Fatherhood. Enjoy the Podcast. Leroy. www.thefitdadlife ...
 
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Fit Dad Fitness Podcast

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Fit Dad Fitness Podcast

Michael Ashford - Fit Dad

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Being a Fit Dad takes commitment, effort, discipline, and enthusiasm when it comes to your health and your family. This show is all about encouraging fathers to live an active, involved, healthy life with their children by bringing you interviews and content with real dads who are doing just that.
 
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show series
 
So today I'm not going to tell you how to get and stay fit but rather exactly what to do if you want to stay fat forever. Obviously, I'm not condoning you do any or all of these things, but I'm asking you to look at your current lifestyle and see exactly how many of these you are doing right now. And once you realize that you're doing the wrong thi…
 
I'm a realist. Yes, I coach dads for a living and have to motivate and inspire them to take action, but at the end of the day, I'm still a realist. Specifically, I fully understand that giving a busy father a full on training program and customized diet makes sense on paper, but falls a bit short in reality. Meaning, regardless of how solid a progr…
 
Today I talk about two things that come up a lot for me as a fitness coach. The first is when people view exercise as a punishment. I get it, many people don't enjoy throwing around heavy weights and getting all sweaty and nasty. Others can't stand being in a gym with all the meatheads. I've had quite a few clients over the years tell me how much t…
 
As fathers, we'd gladly lay down our lives for our children. That's a given. But the bigger question is whether we're living for them right now. And to that point, are we doing the things right now that allow us to be truly and fully present for them? The answer is a resoundding "no". There are many reasons we're falling short, from excuses, lack o…
 
As you know, social media is like the wild west. Anyone can post anything regardless of how true or accurate it is. The idea of social, at least for those in the fitness coaching space, is to get eyeballs and dollars. And I've seen it all. Bad coaches, lying coaches, scams, blatant rip offs, and misleading information. I'm thoroughly disgusted by t…
 
So today's show is a little different than my previous ones in that I'm sharing a specific conversation I had with a member of our private community in the hopes that it helps you in some way. About a month ago, a dad reached out to me and shared some of his struggles with his weight and health and we ended up in a conversation that ended with him …
 
In this episode we are joined by Luke Johnson - Founder and Inventor of the Riggy Training System. The ultimate fitness and fun playground for families and developed right here on the Sunshine Coast in Australia. Listen to the episode to hear all about it and make sure you check out Riggy on the website at https://riggytraining.com and @riggytraini…
 
We all want to be fit, healthy, lean, strong, energetic, and attractive to the opposite (or same) sex. And we want it not just for a week or a month, but for the rest of our lives. But too many of us aren't doing the things needed to get and stay there. Instead, we procrastinate, make excuses, and do what's comfortable. And it doesn't work. I don't…
 
I see it all the time; guys who think they're doing the "right" things for their fitness and body, but in actuality it's hurting them. Often times, it's because there is just so much information out there, most of it conflicting, and it's difficult to know if you're on the right track or just falling victim to another fad or scam. Billions of dolla…
 
It happens to almost all of us at some point. We're kicking butt in the gym, eating clean, feeling great, and seeing results and then it hits; we get sick or injured and are forced to stop our routine that's been working so well. It sucks because the last thing we want to do when things are working is take a break. But inevitably it happens and we …
 
Just one week into our OFA fat loss challenge in the Inner Circle, the results are already very clear. Now you don't have to be part of this challenge to experience the same benefits as I've seen and it's as simple as following a few very basic principles. This is what we're doing: 1. Training daily. Nothing crazy or too time consuming, just consis…
 
In this episode we are lucky to be joined by Jeff "The Hornet" HornFormer WBO world champion and 2012 London Olympian. We speak all things fatherhood, boxing and success and have a chat about Jeffs Bully Proof Australia program which you can find here:https://www.bullyproofaustralia.org.au You can find Jeff at @JeffHornBoxer on Instagram Enjoy the …
 
In this episode we are joined by Andy Glaze, Father of 3 from California, A firefighter, Ultra Runner and No meat athlete, Andy was fresh of finishing Cocodona 250 mile event and shares with us some amazing pockets of knowledge for all you Dads that are either in running already or wanting to get into it. You can follow Andy on the socials at @AmGl…
 
In this Real talk episode Fit Dad Founder Leroy gives his opinion on Comparing your journey to other Dads, What training is best for you, Supporting your partners goals and kids mimicking your every move. www.thefitdadlifestyle.comโดย Leroy Faure
 
Well brother, if you've waited this long to start trying to get into shape for summer, I have good and bad news for you. The bad news is that you have a month or so until summer and if you've got a long way to go to get fit, no amount of training and dieting will get you ripped and jacked. The good news however is that you can actually make some si…
 
In this episode Leroy gets to interview the boys from The Sh!t Dad podcast, Nick, Cam & Dave.A great fireside chat talking all things fitness, fatherhood and chasing your goals.Enjoy the episode and make sure you check out the boys podcast here: https://rss.com/podcasts/shitdadpod/To follow on Social media check them out here: @Shitdadpod…
 
It's always easier to find excuses than it is to find the motivation to do the work we know we need to do in order to get fit and healthy. And often times, those excuses turn into lies we tell ourselves and over time, they become our truths. Of course they are all bullsh*t but they can be debilitating and cause us to struggle year after year. Here …
 
Motivation is a funny thing. It comes and goes and often times it's in short supply. At least for us dads. I recently had a dad join one of our challenges and he was all set to start making some changes to this health. But before too long, he had quit and when I asked him why, he said "I haven’t found a strong enough why to keep me motivated." This…
 
Here we go again, guys. The Internet is littered with so much fitness misinformation and pure garbage that every once in a while I feel the need to go on a crusade. Keep this in mind as you listen. Some of the worst advice comes from people with the best bodies and there are far more “influencers” on social than there are actual experts. Be wary of…
 
A lot of guys tend to over complicate things when it comes to getting back in shape. It’s an overly confusing world in online fitness and there are far too many “experts” peddling bullsh*t, so it’s understandable. But in all reality, it’s a simple thing to get into killer shape. Here’s the process I use when I’m coming back from a layoff, epically …
 
So today I share the struggles I've been going through for the past two months and how I finally got out of my head and into action. I've come to realize that there will be times in everyone's lives when we get taken down and it's all about how we choose to respond. Whether it's financial stress, a toxic relationship, failing health, loss of a love…
 
We answered two of our favourite questions that the Community members presented for episode 152 Check it out here https://www.facebook.com/groups/TheFitdadlifestyle/ Have the most amazing day Leroywww.thefitdadlifestyle.com - Code FITDAD20 for 20% off your first orderโดย Leroy Faure
 
In this episode we are excited to speak with Matt Morris, Father, Veteran, Private Security contractor and business owner to Two Ravens Security & Tactical and Iron & lead Cartel. We speak all things Fatherhood, Fitness & Success. You can follow Matt on IG @matty.m.morris http://www.tworavenssecurity.com.au Enjoy the episode. Leroy www.thefitdadlif…
 
If you've been struggling with your weight for what seems like forever and you can't seem to make any real progress, listen up. Today I share 10 reasons that are keeping you fat and if you want to change it, I highly recommend you impliment some or all of the strategies I talk about. You’re eating too many calories and you don’t know it. Not buildi…
 
Going into 2022 I had high expectations. High for my business, high for my personal goals and fitness, high for my budding career in pickleball, and high for my family. Unfortunately it hasn't turned out quite as I planned so far. It started with both of my daughters testing positive for COVID, which is scary as hell. Shortly after that I ruptured …
 
OK brothers, it's time to reclaim your body and ultimately, your life. You've waited long enough, maybe even years, and it ends now. For some of you, it's been laziness. For others, it's procrastination. For others, it's not having the support and accountability. There are a million reasons you have been putting your health off and it's never going…
 
After 4 1/2 years, the Fit Dad Fitness Podcast is coming to an end. Thank you for all your support and attention through nearly 400 episodes. I had so much fun producing this show! To keep up with my new project/podcast, go to https://www.thefollowupquestion.com or https://www.michaelashford.com. And Fit Dad Fitness will still keep going, so keep c…
 
Tim James is the founder of Chemical Free Body (chemicalfreebody.com), where he has made it his work to help others live a longer, happier, healthier life. After helping a friend beat cancer, Tim went exploring for ways to optimize health and transform every area of his life. This led him to produce his own chemical-free food products. In working t…
 
I'm not a big fan of new years resolutions in all honesty. Mainly because I don't see the point in waiting for a specific date to get started. Life is short and we're making it shorter by eating crap foods, sitting on our butts for too long and it has to change. So I want you to start today with something, anything, that will get you moving in the …
 
In this episode we are lucky to speak to Brad Kearns, Australian Dad to 3 boys and together with his wife Sarah founders of the popular social media accounts DadMum. If you're a father or a parent you would have seen Brads stuff online and between the blogs, funny pranks or videos you will know who we are speaking about. We speak all things Fatherh…
 
This week's episode is another Q&A, where I'm answering listener questions. This week, I answer: - What's my favorite go-to healthy meal to get my nutrition back on track after it's been off for a while (i.e. vacation or holiday)? - What's my current workout split look like? - What do my journal entries look like?…
 
Cam Hall from Fight the Dad Bod is back on the show just in time for the end-of-the-year feasting and festivities to discuss diet burnout and how to avoid it. Cam has three primary points for you to consider when it comes to your health and nutrition, all with the aim to make you as successful as possible when it comes to reaching your goals in a s…
 
We're dads. We have extremely busy lives. We usually have many more things to do than we have time. And it's kicking our a**es. We are losing the war on obesity and crappy health and it's because we allow life and all its stresses to take us down. I lived that way for years and know all too well the damage it can cause. So many of us fall into bad …
 
Josh Martin was my guest on episode 354 of the show, and in that episode, he alluded to a project that he was working on but wasn't quite ready to talk about. Well now, Josh is ready to talk. He's a father of 8 and he has started a radically new supplement company, Solid, that is disrupting how you take things like preworkout and electrolytes. In t…
 
My good buddy Kevin Torres is back on the show to talk about something we've all experienced in the last 18 months — life transitions. Pandemics, job changes, new children being born, oh my! But more importantly, Kevin and I chat about how to get back to healthy habits after going through a significant life transition. He's perfect for this topic, …
 
As harsh as it sounds, this is not a judgement. The #1 struggle most men face isn’t exercise or training. It’s not finding time for fitness. It's food. We want delicious foods and we want to eat as much as we want. And were willing to suffer the consequences, which on the exterior is being fat. On a deeper level, it’s being unhealthy and risking a …
 
This week, I welcome husband, father, fitness fanatic, and business owner Sean Lake to the show. Sean is a former professional snowboarder who also spent decades in action sports marketing, and now, he has started a health and wellness supplement company called BUBS Naturals. The company is named after Sean’s childhood best friend Glen “BUB” Dohert…
 
This week's guest is finding ways to take a pain no parent wants to imagine and turn it into something greater and bigger for others. Brian Thorburn, at the time of recording this interview, was just months removed from the passing of his son, Jax, who lost his battle with brain cancer. To help carry Jax's legacy of strength and fight forward, Bria…
 
In my opinion, if you're not taking care of your health, you're doing yourself and your family a huge disservice. There is just no way possible you can be the best father and husband you're capable of being if you're fat, tired, weak, and exhausted all the time. I know because I was there for many years and it sucks. Here's the deal; your life will…
 
What is biomechanics and how does it affect our performance? This is what this week's guest, Dr. Tim Maggs, and I discuss in this week's episode. Dr. Tim discusses how everyone is born with biomechanical faults, and that being proactive about addressing those issues can set us up for far better results and longevity. Check out Dr. Tim's work at drt…
 
In this episode we speak with Brenton Morrell. One of the guys who keeps me motivated every day I open the socials. His work ethic and desire to become the best version of himself is a true inspiration and I promise you he will inspire you to be better every step of the way. Listen to the audio, it was filmed live so audio is a bit out in places bu…
 
So we recently ended our 45 day transformation challenge, called Project 45 and it was an awesome experience. We had 11 men who took part in this and I did it myself as well. I actually needed it badly as I had let myself spiral down into a bunch of sh*tty habits. The premise was simple; do 4 daily tasks and stick to them for all 45 days. Sounds ea…
 
In this episode we speak with Wade Dixon, Sunshine Coast Father of 4 who is also the host of The Life With Dad podcast (Available on all podcast channels) Very in depth chat and one I think you will get a lot of value out of. Enjoy the episode. Leroy. www.thefitdadlifestyle.comโดย Leroy Faure
 
In this episode we speak with Fit Dad Community Member & founder of Rising Phoenix, Nick Galvin You can check out his Facebook page here https://www.facebook.com/rsngphx or contact him within The Fit Dad Lifestyle Community on facebook Enjoy the episode Leroy. www.thefitdadlifestyle.comโดย Leroy Faure
 
This week's guest, Jerry Bair, runs the website https://busydadsocr.com. OCR stands for Obstacle Course Race, so as you might expect, that's what Jerry and I chat about in this episode. Jerry details his own experiences with OCR and how he came to love it, and why he now has turned his attention to helping other busy dads train for their own obstac…
 
Excuses. We've all got them. Coaching dads full-time for the last 7 years, I've heard it all. I get it, we're busy. We have more sh*t to do than we have time and there seems to always be a reason not to take care of ourselves. The problem, and what I have been teaching since day one, is that if we don't take of ourselves first, we can't take care o…
 
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