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Episode 15 - The 5 Big Lifts!
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เนื้อหาจัดทำโดย Fit And Furious, Josh Koth, and Duane Fierstine เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Fit And Furious, Josh Koth, and Duane Fierstine หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
We talk about the 5 Big Lifts, crap on Dr. Neal Barnard for trying to outlaw meat, and answer how fasting affects HGH. Also, we'll take the mystery out of autophagy, and check in to see if I’m any less fat.
Shawn Baker Tweet: https://twitter.com/SBakerMD/status/1383440567074365444?s=09
Dee Snider and the PMRC: https://iloveclassicrock.com/1985-dee-snider-testified-front-congress-stunned-everyone-building/
Dr. Neal Barnard hates meat: https://www.pcrm.org/news/blog/boycott-meat-protect-essential-workers
Fasting and HGH: https://www.dietdoctor.com/fasting-and-growth-hormone
Mission 22 Pushup Challenge: https://mission22.com/
Autophagy: https://www.healthline.com/health/autophagy
Big 5 Lifts
http://bodybuilderrecipes.weebly.com/
https://www.texasfamilyfitness.com/blog/weightlifting-101-the-beginners-big-5-lifts
https://clifforiginal.com/blogs/healthy-fella-blog/99855430-five-core-lifts-of-a-healthy-fella
Bench: https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips
Squat: https://www.coachmag.co.uk/exercises/barbell-exercises#back-squat
Deadlift: https://www.coachmag.co.uk/exercises/barbell-exercises#deadlift
Barbell Rows: https://www.coachmag.co.uk/exercises/barbell-exercises#bent-over-row
Overhead Press: https://www.coachmag.co.uk/exercises/barbell-exercises#overhead-press
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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