The Hidden Power of Your Gut Microbiome [Guest Episode]

Far 2 Fabulous

Episode 26

Have you ever wondered about the connection between your gut health and overall well-being? This episode promises to enlighten you with expert insights from Josh Netherwood, co-founder of Your Gut Map. We journey through Josh's fascinating transition from a sports nutritionist in Australia to a gut health specialist in the UK. With his extensive experience at York Test Laboratories and Cambridge Nutritional Sciences, Josh will share why practitioner-guided testing and personalized approaches are vital for long-term digestive health solutions.
Amidst the growing trend of people taking ownership of their personal health, we discuss the limitations of the NHS's reactive healthcare system and the benefits of private healthcare options. Josh highlights how comprehensive nutritional advice and personalized testing can help manage chronic diseases and conditions like IBS. We also touch on the practical aspects and innovations in gut microbiome testing, specifically the advanced 16S genetic sequencing and user-friendly sample collection methods that Your Gut Map employs.
Finally, Josh delves into the power of personalized microbiome-based nutrition planning and its impact on various health aspects, from energy levels to sleep quality. He also explores the significant connection between gut health and menopause, providing actionable dietary and lifestyle changes to alleviate symptoms. By contrasting the dietary diversity of our ancestors with modern processed food consumption, we uncover the importance of maintaining a healthy gut in today's society. Don't miss this treasure trove of information that could transform your approach to health and well-being.
If you would like to explore gut testing, please contact Julie on [e-mail]

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Don't forget the Fabulous offer Catherine told you about before the show. All you need to do is click here to take you to Vitality Rooms and when prompted, use the code vr999 to get full access to Vitality Rooms for 31 days for just £9.99. I look forward to showing you how fun and efficient fitness and well-being can be.

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We look forward to you joining us on the next episode.

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1. The Hidden Power of Your Gut Microbiome [Guest Episode] (00:00:00)

2. Exploring Gut Health and Microbiome Trends (00:01:44)

3. Taking Ownership of Personal Health (00:13:40)

4. Advancing Health Through Functional Testing (00:19:18)

5. Understanding Gut Microbiome Testing and Analysis (00:31:18)

6. Personalized Microbiome-Based Nutrition Planning (00:41:04)

7. Understanding Gut Health and Menopause (00:45:18)

8. Dietary Diversity and Gut Evolution (00:49:02)

9. Empowering Women Through Podcasting (01:01:04)