Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut

Far 2 Fabulous

Episode 25
Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join us on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netflix phenomenon "Hack Your Health." Inspired by the show’s spotlight on the gut microbiome, we share our personal experiences, including Catherine's struggles with gut issues post-marathon. We break down the essential differences between prebiotics and probiotics, using the vivid analogy of a garden where prebiotics act as the fertilizer and probiotics are the flourishing flowers. Discover how running impacts gut health and why maintaining a diverse microbiome is key to overall wellness.
The conversation takes an unexpected turn as we discuss the collaboration between Tim Spector and Marks and Spencer's for gut shots, raising eyebrows over their sugar content. We compare these trendy products to traditional options like Yakult and Actimel, highlighting the benefits and drawbacks. Our exploration doesn't stop there; we delve into the crucial role of fermented foods in traditional diets and the damaging effects of modern antibacterial products. From the resilience of gut bacteria to the challenges posed by acid-reducing medications, we emphasize the importance of prioritizing gut health to prevent common issues like asthma and allergies. Tune in to learn how you can nurture your gut flora for a healthier, happier life!
For the clean 15 and dirty dozen (UK): https://www.pan-uk.org/dirty-dozen/
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Don't forget the Fabulous offer Catherine told you about before the show. All you need to do is click here to take you to Vitality Rooms and when prompted, use the code vr999 to get full access to Vitality Rooms for 31 days for just £9.99. I look forward to showing you how fun and efficient fitness and well-being can be.

Thank you for listening.
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For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.

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1. Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut (00:00:00)

2. Pre & Probiotics for Gut Health (00:01:44)

3. Gut Health and Probiotic Supplements (00:10:25)